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Mon 23rd Dec 2024 at 1:36pm by Andy Poole

Run > General

  • Time
    25:03
  • Miles
    1.20
  • Min/mi
    20:53
  • Pacing
    76.4%
  • Stride(cm)
    68
  • Cals
    139
  • Cadence
    113
  • BPM
    91
  • B/mi
    1893
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 93/127bpm [1736b/mi] 109cal
2) 0.2mi - 6:23(32:07/mi) 83/99bpm [2665b/mi] 30cal
18:40 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:37 82 73-92 1936 110 104-114 3/4
0.13 2:38 1:10 18:39 88 85-92 1641 110 106-110 1/1
0.19 3:48 1:09 18:25 89 86-93 1639 110 108-112 4/0
0.25 4:57 1:10 18:36 91 88-94 1693 110 110-112 2/2
0.31 6:04 1:07 17:47 95 91-98 1689 114 112-118 1/4
0.38 7:20 1:16 20:11 89 84-94 1797 112 108-114 1/3
0.44 8:42 1:22 21:55 89 86-92 1951 111 106-114 0/3
0.50 10:05 1:23 22:08 92 86-101 2037 111 106-114 3/3
0.56 11:12 1:07 17:55 97 93-101 1738 109 102-112 4/0
0.63 12:37 1:25 22:34 97 83-103 2189 112 110-114 8/0
0.69 13:38 1:01 16:13 107 86-127 1736 114 108-116 3/1
0.75 14:40 1:03 16:44 110 99-121 1840 116 114-118 2/2
0.81 15:40 1:00 16:00 99 95-102 1584 117 114-120 2/1
0.88 16:38 58 15:23 94 90-98 1446 117 114-118 2/3
0.94 17:37 59 15:47 91 87-95 1436 117 114-118 2/3
1.00 18:35 58 15:20 91 89-93 1396 118 116-122 1/2
1.06 19:38 1:04 16:57 80 69-91 1355 117 114-120 3/1
1.13 20:43 1:05 17:12 74 70-78 1273 117 114-118 1/2
1.19 23:46 3:04 49:00 81 68-93 3969 114 106-118 3/2
1.20 25:03 1:17 1:16:33 94 91-98 7196 99 94-100 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    14 5.0% 19:40
  • Cadence Distribution

    113 avge / 122 max Stride Length: 68cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 112 1.2 23:46 19:44
    Still 5.1 - - 1:17 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:26 0.00% More
    800m 8:03 16:11 0.00% More
    1km 10:31 16:56 0.00% More
    Mile 18:01 18:01 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 20:39 20:39
    5km 1:08:40 22:06
    5M 1:53:42 22:44
    10km 2:23:10 23:02
    10M 3:57:04 23:42
    Half 5:15:38 24:06
    20M 8:14:16 24:43
    Mara 10:58:04 25:07
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