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Mon 23rd Dec 2024 at 1:34pm by elliot_worth

Run > General
  • Time
    22:11
  • Miles
    2.36
  • Min/mi
    9:24
  • Pacing
    94.3%
  • WAVA
    50.58
  • Stride(cm)
    102
  • Cals
    209
  • Cadence
    168
  • BPM
    119
  • %MHR
    67.5
  • B/mi
    1117
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.36mi - 22:11(9:23/mi) 119/139bpm [1117b/mi] 209cal
22:11

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 92 58-116 927 165 126-174 3/0
0.25 2:24 1:08 9:07 118 113-123 1075 169 166-184 1/1
0.38 3:38 1:14 9:53 126 118-132 1246 166 164-170 4/0
0.50 4:56 1:18 10:27 131 129-136 1369 164 160-168 3/0
0.63 6:09 1:13 9:43 134 130-139 1302 167 162-182 3/0
0.75 7:23 1:14 9:50 116 111-132 1142 166 164-168 1/0
0.88 8:34 1:11 9:28 117 115-119 1107 168 166-170 2/1
1.00 9:42 1:07 9:00 113 110-117 1017 170 168-174 0/7
1.13 10:49 1:08 9:03 114 112-116 1031 171 168-172 0/5
1.25 12:00 1:11 9:26 117 112-120 1104 169 166-172 2/2
1.38 13:13 1:13 9:42 120 119-121 1164 168 166-170 3/0
1.50 14:27 1:14 9:48 123 120-124 1206 167 162-172 5/0
1.63 15:38 1:11 9:29 117 114-123 1110 169 168-172 0/2
1.75 16:49 1:11 9:29 117 113-119 1109 170 166-188 0/1
1.88 17:55 1:06 8:50 120 117-123 1059 170 168-184 0/2
2.00 19:02 1:07 8:54 118 115-119 1049 169 168-174 0/4
2.13 20:08 1:07 8:54 119 116-122 1058 170 168-172 0/4
2.25 21:19 1:10 +4 9:23 121 116-126 1136 169 152-182 2/0
2.36 22:14 55 8:10 124 122-127 1012 171 154-174 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 9:47

  • Cadence Distribution

    168 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 2.4 22:10 9:23
    Walk 0.3 121 0 4 38:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.48% More
    800m 4:24 8:51 45.21% More
    1km 5:30 8:51 47.04% More
    Mile 9:08 9:08 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.21
    5km 29:41 9:33 50.42
    5M 49:10 9:50 49.62
    10km 1:01:54 9:58 49.24
    10M 1:42:30 10:15 49.19
    Half 2:16:28 10:25 48.52
    20M 3:33:43 10:41 49.09
    Mara 4:44:32 10:52 49.17

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