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Mon 23rd Dec 2024 at 12:28pm by RobSkedgell

Walk > General
  • Time
    1:21:26
  • Miles
    2.18
  • Min/mi
    37:21
  • Stride(cm)
    44
  • Cals
    308
  • Cadence
    98
  • BPM
    68
  • %MHR
    36.2
  • B/mi
    2543
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.67km - 33:19(19:56/km) 73/87bpm [1455b/km] 144cal 31/100rpm
2) 1.84km - 48:07(26:08/km) 65/92bpm [1699b/km] 164cal 23/79rpm
33:19 48:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:37 70 58-80 1793 103 90-110 12/0
0.13 4:19 2:43 43:34 73 58-86 3180 97 86-160 7/1
0.19 6:30 2:11 34:48 80 73-85 2784 92 82-106 12/0
0.25 9:41 3:11 50:59 75 58-84 3823 92 82-200 5/3
0.31 11:24 1:43 27:24 77 66-84 2110 94 86-102 7/0
0.38 13:12 1:48 28:48 71 61-85 2045 96 82-106 1/5
0.44 14:31 1:19 21:03 66 63-71 1389 102 94-110 3/2
0.50 15:49 1:18 20:49 72 66-77 1499 100 94-110 4/2
0.56 17:14 1:25 22:41 73 67-80 1656 104 88-112 2/2
0.63 18:45 1:31 24:23 82 77-87 2000 102 96-110 2/1
0.69 21:20 2:34 41:11 71 61-82 2924 98 86-158 1/2
0.75 22:32 1:12 19:07 79 72-87 1510 103 100-110 1/2
0.81 24:23 1:52 29:48 69 62-76 2056 101 94-104 2/3
0.88 25:49 1:26 22:51 69 66-73 1577 99 94-106 0/7
0.94 28:28 2:39 42:22 72 67-76 3051 100 90-122 0/6
1.00 29:52 1:24 22:20 73 67-78 1630 103 92-114 0/6
1.06 40:08 10:16 2:44:16 60 41-77 9856 98 82-142 0/6
1.13 41:37 1:30 23:56 57 46-70 1364 100 86-106 5/2
1.19 42:51 1:13 19:33 65 59-70 1271 105 98-108 4/1
1.25 44:37 1:46 28:18 58 54-63 1641 100 90-112 4/1
1.31 46:18 1:41 26:58 65 55-75 1753 98 80-110 5/0
1.38 47:51 1:33 24:46 68 65-72 1684 100 88-110 7/1
1.44 49:21 1:30 23:56 71 67-75 1700 98 82-112 9/0
1.50 51:11 1:50 29:27 74 63-84 2180 95 32-154 1/4
1.56 52:42 1:31 24:18 88 83-92 2139 94 86-108 0/3
1.63 54:21 1:39 26:22 85 79-91 2241 93 86-102 0/3
1.69 55:52 1:31 24:21 73 67-79 1777 101 96-120 0/1
1.75 57:55 2:03 32:46 70 65-77 2294 99 90-106 1/1
1.81 59:50 1:54 30:30 64 57-72 1952 94 84-104 1/2
1.88 1:01:18 1:29 23:37 61 53-67 1440 95 86-104 0/2
1.94 1:02:46 1:28 23:35 59 52-66 1391 97 86-102 1/5
2.00 1:05:14 2:28 39:24 64 60-71 2522 106 80-158 1/5
2.06 1:07:03 1:48 28:52 66 62-70 1905 97 84-106 1/5
2.13 1:09:29 2:26 38:59 63 59-69 2456 93 84-98 0/3
2.18 1:21:27 11:58 3:29:59 64 46-79 13439 93 86-102 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.6% 25:11
    22 10.5% 33:48
    12 8.9% 28:14

  • Cadence Distribution

    98 avge / 200 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 11:50 23:48 More
    1km 15:05 24:16 More
    Mile 26:24 26:24 More
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