You can still access the old version of this page.

Mon 23rd Dec 2024 at 1:00pm by Mushy Fighter

Run > Treadmill
  • Time
    44:07
  • Miles
    6.24
  • Min/mi
    7:04
  • Pacing
    68.9%
  • WAVA
    63.42
  • Stride(cm)
    131
  • Cals
    620
  • Cadence
    174
  • BPM
    155
  • %MHR
    75.4
  • B/mi
    1092
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:57(6:57/mi) 149/158bpm [1036b/mi] 97cal
2) 1mi - 7:10(7:10/mi) 154/159bpm [1103b/mi] 102cal
3) 1mi - 7:06(7:06/mi) 157/161bpm [1116b/mi] 104cal
4) 1mi - 7:08(7:08/mi) 155/161bpm [1106b/mi] 97cal
5) 1mi - 7:02(7:02/mi) 157/160bpm [1103b/mi] 97cal
6) 1mi - 7:04(7:04/mi) 159/162bpm [1123b/mi] 100cal
7) 0.24mi - 1:40(6:55/mi) 159/160bpm [1099b/mi] 23cal
6:57 7:10 7:06 7:08 7:02 7:04 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:51 134 97-152 918 176 172-178
0.50 3:26 1:43 6:53 150 148-154 1032 177 174-178
0.75 5:11 1:45 7:00 155 153-158 1085 175 172-178
1.00 6:57 1:46 7:05 152 151-154 1078 174 172-176
1.25 8:45 1:47 7:10 153 151-156 1096 173 172-174
1.50 10:32 1:47 7:09 153 150-157 1094 171 168-174
1.75 12:21 1:49 7:14 152 150-156 1100 171 168-174
2.00 14:07 1:46 7:05 157 156-159 1113 173 172-174
2.25 15:53 1:46 7:02 157 154-159 1105 173 170-176
2.50 17:39 1:47 7:07 158 156-159 1123 173 172-174
2.75 19:27 1:48 7:10 156 154-158 1119 169 166-172
3.00 21:13 1:47 7:06 158 156-161 1123 171 170-174
3.25 22:59 1:45 7:02 157 153-160 1104 172 170-174
3.50 26:24 3:26 +1:39 13:42 151 126-161 2069 173 170-174
3.75 28:14 1:50 7:19 155 150-158 1134 172 168-174
4.00 30:01 1:47 7:07 156 154-158 1111 173 172-174
4.25 31:47 1:46 7:03 157 155-158 1108 174 172-176
4.50 33:32 1:45 7:01 156 154-159 1095 174 174-176
4.75 35:17 1:45 7:01 157 153-159 1102 173 170-176
5.00 37:02 1:45 7:01 157 156-160 1101 172 170-174
5.25 38:48 1:46 7:03 159 158-161 1121 174 172-178
5.50 40:35 1:46 7:06 159 156-162 1128 174 172-178
5.75 42:20 1:46 7:03 159 157-160 1122 176 174-178
6.00 44:06 1:46 7:03 160 159-161 1127 175 172-176
6.24 45:46 1:40 6:57 159 159-160 1104 177 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 45.86% More
    800m 3:25 6:52 52.90% More
    1km 4:17 6:53 55.10% More
    Mile 6:57 6:57 58.07% More
    5k 21:58 7:04 62.52% More
    5 miles 37:02 7:24 60.24% More
    10k 45:35 7:20 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.16
    5km 20:53 6:43 65.77
    5M 34:47 6:57 64.14
    10km 43:55 7:04 63.37
    10M 1:13:09 7:19 62.80
    Half 1:37:42 7:27 61.69
    20M 2:33:47 7:41 62.11
    Mara 3:25:26 7:50 61.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here