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Mon 23rd Dec 2024 at 12:34pm by melbas

Walk > General
  • Time
    1:04:00
  • Miles
    3.00
  • Min/mi
    21:20
  • Stride(cm)
    64
  • Cals
    304
  • Cadence
    118
  • BPM
    72
  • %MHR
    42.4
  • B/mi
    1546
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 76/91bpm [1316b/mi] 96cal 58/71rpm
2) 1mi - 17:12(17:12/mi) 72/91bpm [1239b/mi] 93cal 55/104rpm
3) 1mi - 29:24(29:24/mi) 71/93bpm [2087b/mi] 115cal 26/97rpm
4) 0mi - 4(1:25:23/mi) 63/63bpm [5379b/mi]
17:19 17:12 29:24 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:13 73 61-85 1476 120 106-128 2/1
0.25 4:32 2:00 16:04 77 72-85 1237 124 118-128 3/1
0.38 6:53 2:21 18:49 75 72-79 1411 124 112-142 2/6
0.50 9:02 2:09 17:12 76 72-80 1307 123 118-128 2/1
0.63 11:11 2:08 17:07 82 76-91 1404 124 114-128 3/4
0.75 13:08 1:58 15:43 76 72-81 1195 123 106-130 2/0
0.88 15:11 2:03 16:22 75 72-80 1228 121 118-124 2/1
1.00 17:18 2:07 16:57 73 71-74 1238 121 118-124 3/2
1.13 19:32 2:13 17:46 73 71-75 1297 120 114-124 3/4
1.25 21:50 2:18 18:28 78 72-83 1440 123 118-128 0/5
1.38 24:08 2:18 18:23 71 69-75 1306 117 112-120 0/7
1.50 26:11 2:03 16:20 81 69-91 1323 124 106-130 2/4
1.63 28:09 1:58 15:45 70 68-72 1103 125 122-130 12/0
1.75 30:05 1:56 15:27 68 66-69 1050 125 122-128 14/0
1.88 32:16 2:12 17:34 67 64-70 1176 116 112-122 3/2
2.00 34:31 2:15 17:57 68 62-71 1220 115 112-124 0/8
2.13 37:19 2:48 22:26 83 71-90 1862 103 90-114 0/4
2.25 39:45 2:26 19:27 88 82-93 1712 105 88-114 1/6
2.38 42:18 2:33 20:27 68 59-79 1390 115 108-120 3/1
2.50 44:38 2:19 18:34 62 59-69 1152 115 110-118 1/1
2.63 47:04 2:26 19:31 64 55-70 1249 112 108-114 1/2
2.75 49:36 2:32 20:19 65 62-69 1321 112 108-118 2/1
2.88 55:10 5:34 44:30 73 58-88 3248 112 106-118 1/1
3.00 1:03:55 8:44 1:09:55 66 52-77 4614 129 108-142 1/1
3.00 1:04:00 5 1:44:09 63 62-63 6561 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.7% 20:38

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 8:00 16:05 More
    1km 10:14 16:29 More
    Mile 16:46 16:46 More
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