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Mon 23rd Dec 2024 at 12:23pm by DundeeDon

Run > General
  • Time
    41:06
  • Miles
    4.38
  • Min/mi
    9:23
  • Pacing
    84.8%
  • WAVA
    57.15
  • Stride(cm)
    104
  • Cals
    570
  • Watts
    340
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1309
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 119/134bpm [756b/km] 78cal 309/405W
2) 1km - 5:38(5:38/km) 137/142bpm [772b/km] 79cal 345/414W
3) 1km - 6:10(6:10/km) 141/144bpm [870b/km] 85cal 329/371W
4) 1km - 5:46(5:46/km) 142/146bpm [820b/km] 81cal 309/360W
5) 1km - 5:44(5:44/km) 144/149bpm [825b/km] 80cal 338/363W
6) 1km - 5:26(5:26/km) 150/154bpm [815b/km] 81cal 366/411W
7) 1km - 5:41(5:41/km) 145/153bpm [823b/km] 81cal 333/364W
8) 0.05km - 20(6:18/km) 145/145bpm [913b/km] 5cal 335/340W
6:21 5:38 6:10 5:46 5:44 5:26 5:41 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 92 74-110 858 163 158-170 325 237-368 1/2
0.25 2:16 1:06 8:45 122 110-131 1067 164 160-168 362 321-388 2/0
0.38 4:04 1:48 14:27 122 116-130 1762 165 142-172 323 6-372 2/1
0.50 5:17 1:14 9:48 127 125-131 1245 168 162-172 343 320-362 3/0
0.63 6:22 1:05 8:39 132 131-134 1143 167 164-172 369 348-405 3/0
0.75 7:32 1:09 9:14 134 132-137 1236 165 150-170 347 307-365 1/1
0.88 8:49 1:18 10:23 138 135-141 1432 165 160-170 363 264-414 3/1
1.00 9:55 1:06 8:44 141 138-142 1232 167 162-172 358 337-398 1/0
1.13 10:58 1:03 8:21 136 135-139 1135 164 162-166 337 327-345 0/4
1.25 12:02 1:05 8:37 136 134-137 1172 166 162-172 356 342-380 1/3
1.38 13:29 1:27 11:37 139 136-141 1614 161 154-168 343 319-371 4/1
1.50 14:48 1:18 10:28 141 139-143 1475 160 152-166 315 286-349 7/0
1.63 16:00 1:13 9:41 142 140-143 1374 164 158-170 314 289-339 2/1
1.75 17:07 1:07 8:53 140 138-143 1245 167 166-172 330 318-340 1/1
1.88 18:14 1:07 8:57 143 142-144 1281 168 162-176 340 327-348 1/3
2.00 19:29 1:15 10:00 143 142-145 1431 163 158-170 311 297-360 0/4
2.13 20:36 1:07 8:55 140 139-142 1249 164 158-168 311 293-323 1/6
2.25 21:45 1:09 9:13 142 140-143 1309 165 160-174 322 304-338 0/5
2.38 22:56 1:11 9:30 145 143-146 1377 162 154-168 312 289-329 1/2
2.50 24:02 1:06 8:48 142 140-144 1250 166 160-168 324 306-340 0/3
2.63 25:14 1:11 9:32 143 140-146 1362 166 162-168 344 330-360 2/2
2.75 26:23 1:09 9:15 146 144-147 1351 166 162-170 330 314-359 2/0
2.88 27:36 1:12 9:40 143 140-145 1381 165 162-168 333 324-341 1/2
3.00 28:43 1:07 9:00 141 136-145 1268 167 164-170 335 317-363 2/1
3.13 29:49 1:06 8:45 148 145-149 1295 169 164-172 355 339-383 2/0
3.25 30:51 1:02 8:19 150 149-151 1248 167 160-170 381 371-403 2/1
3.38 31:57 1:05 8:44 149 148-151 1300 168 166-170 367 352-381 1/1
3.50 33:06 1:09 9:11 149 147-151 1369 171 168-174 383 357-411 4/0
3.63 34:08 1:02 8:18 153 151-154 1269 171 162-174 371 326-395 4/0
3.75 35:15 1:08 9:01 152 151-154 1370 166 122-172 351 104-373 0/3
3.88 36:25 1:10 9:18 146 143-153 1357 166 152-172 334 288-364 1/3
4.00 37:40 1:14 9:55 148 146-150 1468 166 160-174 340 283-359 2/0
4.13 38:45 1:06 8:47 145 143-148 1273 164 160-166 315 296-329 1/4
4.25 39:51 1:06 8:47 141 139-143 1238 164 158-168 328 320-355 0/3
4.38 41:00 1:08 9:07 144 143-145 1313 164 160-170 343 328-364 1/2
4.38 41:06 6 15:14 145 144-145 2209 170 168-170 337 335-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 10:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 4.4 40:27 9:14
    Walk 0.2 132 0 6 19:37
    Still 1.4 - - 33 -

  • Power Distribution

    340W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 43.52% More
    800m 4:16 8:35 50.88% More
    1km 5:18 8:32 53.33% More
    Mile 8:46 8:46 54.96% More
    5k 28:33 9:11 57.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 56.17
    5km 28:34 9:12 57.55
    5M 47:18 9:28 56.90
    10km 59:33 9:35 56.58
    10M 1:38:36 9:52 56.64
    Half 2:11:17 10:01 55.94
    20M 3:25:35 10:17 56.61
    Mara 4:33:42 10:27 56.70
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