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Mon 23rd Dec 2024 at 12:28pm by marble

Run > Treadmill
  • Time
    36:07
  • Miles
    3.80
  • Min/mi
    9:30
  • Pacing
    86.3%
  • WAVA
    52.17
  • Stride(cm)
    92
  • Cals
    350
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1423
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:37(9:37/mi) 139/154bpm [1336b/mi] 84cal
2) 1mi - 9:41(9:41/mi) 152/157bpm [1471b/mi] 94cal
3) 1mi - 9:26(9:26/mi) 158/164bpm [1491b/mi] 95cal
4) 0.8mi - 7:24(9:12/mi) 163/167bpm [1501b/mi] 77cal
9:37 9:41 9:26 7:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 98 64-127 994 184 178-188
0.25 2:23 1:06 8:52 132 125-136 1170 185 184-188
0.38 3:34 1:11 9:32 139 135-142 1324 187 184-190
0.50 4:39 1:05 8:42 146 142-149 1271 185 182-186
0.63 6:05 1:26 11:29 148 144-151 1700 185 184-186
0.75 7:12 1:07 8:56 147 144-151 1313 185 182-186
0.88 8:32 1:19 10:35 152 151-154 1610 185 184-186
1.00 9:36 1:05 8:37 148 146-151 1275 179 142-184
1.13 10:46 1:09 9:13 151 148-153 1392 185 184-186
1.25 12:07 1:22 10:53 152 148-154 1653 185 184-186
1.38 13:14 1:07 8:56 149 146-150 1330 184 180-186
1.50 14:28 1:14 9:51 153 151-155 1508 184 184-184
1.63 15:36 1:08 9:01 150 147-153 1353 184 184-184
1.75 16:42 1:07 8:54 152 148-156 1353 185 184-186
1.88 18:05 1:22 10:58 155 152-157 1700 186 184-192
2.00 19:17 1:12 9:40 152 150-154 1469 184 182-186
2.13 20:30 1:13 9:41 157 153-158 1521 184 182-186
2.25 21:45 1:15 9:59 156 152-158 1559 184 182-186
2.38 22:51 1:07 8:53 157 155-159 1395 184 182-186
2.50 23:58 1:07 8:53 159 157-161 1413 176 94-186
2.63 25:06 1:08 9:07 155 154-157 1413 183 180-186
2.75 26:30 1:24 11:12 160 157-161 1792 184 182-186
2.88 27:38 1:07 8:57 159 157-161 1424 184 184-186
3.00 28:44 1:07 8:53 161 159-164 1431 184 182-184
3.13 29:52 1:08 9:01 164 161-164 1478 185 182-188
3.25 31:07 1:15 9:58 161 159-161 1604 186 184-188
3.38 32:12 1:06 8:46 160 160-161 1403 187 186-190
3.50 33:33 1:21 10:46 163 160-164 1755 185 182-186
3.63 34:39 1:05 8:43 162 161-164 1413 185 182-186
3.75 35:43 1:04 8:32 165 164-166 1409 190 186-192
3.80 36:09 26 8:14 166 166-167 1368 191 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 184 3.8 35:55 9:31
    Walk 0.6 118 0 13 7:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 42.72% More
    800m 4:26 8:54 44.65% More
    1km 5:36 9:01 45.98% More
    Mile 9:09 9:09 47.95% More
    5k 29:25 9:28 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.52
    5km 28:57 9:19 52.92
    5M 48:48 9:46 51.22
    10km 1:01:57 9:58 50.50
    10M 1:44:25 10:27 49.23
    Half 2:20:25 10:43 47.74
    20M 3:43:23 11:10 47.09
    Mara 5:00:25 11:28 46.28
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