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Mon 23rd Dec 2024 at 12:13pm by Andrew.Gooday

Bike > General
  • Time
    46:48
  • Miles
    12.51
  • Mph
    16
  • Cals
    652
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    516
  • Asc(m)
    202
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5km - 12:41(2:32/km) 122/155bpm [309b/km] 148cal
2) 5km - 12:31(2:30/km) 144/156bpm [360b/km] 187cal
3) 5km - 11:08(2:14/km) 139/149bpm [310b/km] 154cal
4) 5km - 10:07(2:01/km) 152/167bpm [308b/km] 159cal
5) 0.13km - 21(2:34/km) 136/139bpm [349b/km] 4cal
12:41 12:31 11:08 10:07 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:09 2:09 +13 13.96 101 93-108 434 3/12
1.00 3:59 1:50 16.41 110 104-117 402 9/4
1.50 5:49 1:50 16.31 108 103-115 397 8/4
2.00 7:45 1:56 15.46 112 98-121 435 12/10
2.50 10:38 2:52 10.45 139 118-155 798 16/0
3.00 12:38 2:00 14.96 147 143-152 590 19/1
3.50 13:54 1:16 23.61 140 133-145 356 1/29
4.00 16:09 2:15 13.32 147 140-155 662 11/3
4.50 17:56 1:46 16.90 145 140-153 515 11/16
5.00 20:01 2:05 14.38 146 141-149 609 12/1
5.50 23:24 3:23 +1:14 8.88 142 122-146 959 9/16
6.00 25:57 2:33 11.74 142 115-156 726 17/1
6.50 27:42 1:46 17.04 137 134-142 482 7/8
7.00 30:05 2:23 +41 12.62 137 128-142 651 6/10
7.50 32:07 2:02 14.80 143 133-149 580 6/4
8.00 34:00 1:53 15.92 145 138-149 547 9/8
8.50 35:32 1:32 19.56 139 134-143 426 12/9
9.00 36:57 1:25 21.17 134 130-136 380 2/20
9.50 39:03 2:06 14.32 141 133-148 591 7/7
10.00 41:13 2:10 13.81 149 140-159 647 8/11
10.50 43:02 1:49 16.49 153 150-156 557 20/4
11.00 44:40 1:38 18.43 145 142-149 472 10/1
11.50 46:01 1:21 22.15 151 135-166 409 4/9
12.00 47:31 1:30 19.93 161 155-166 485 5/5
12.50 48:53 1:21 22.17 147 134-155 398 3/31
12.51 48:57 4 8.60 134 134-134 935 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    45 2.6% 12.1
    21 5.4% 10.9
    19 3.4% 10.8
    18 1.8% 13.9
    16 1.7% 14.2
    13 2.2% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:14 2:30 More
    1km 1:38 2:38 More
    Mile 2:44 2:44 More
    5k 10:07 3:15 More
    5 miles 16:44 3:21 More
    10k 21:55 3:32 More
    10 miles 38:14 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:55 3:42
    20km 46:28 3:44
    15 miles 56:44 3:47
    20 miles 1:16:57 3:51
    40km 1:36:54 3:54
    25 miles 1:37:30 3:54
    42km 1:42:02 3:55
    50 miles 3:23:16 4:04
    56 miles 3:49:13 4:06
    100 miles 7:03:48 4:14
    112 miles 7:57:53 4:16
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