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Mon 23rd Dec 2024 at 11:56am by nixter71

Walk > General

  • Time
    11:43
  • Miles
    0.67
  • Min/mi
    17:29
  • Stride(cm)
    75
  • Cals
    79
  • Cadence
    122
  • BPM
    107
  • %MHR
    58.2
  • B/mi
    1863
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.67mi - 11:43(17:26/mi) 107/143bpm [1865b/mi] 79cal 50/65rpm
11:43

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 130 123-143 2183 121 112-128 1/2
0.13 2:04 1:01 16:16 119 115-123 1935 122 120-124 2/1
0.19 3:07 1:03 16:52 116 111-122 1957 123 120-126 1/2
0.25 4:06 59 15:42 112 109-121 1758 124 122-126 1/1
0.31 5:09 1:03 16:46 107 102-122 1794 123 120-128 1/1
0.38 6:18 1:09 18:21 101 101-102 1854 123 120-128 2/2
0.44 7:21 1:03 16:45 100 99-101 1675 124 122-126 1/1
0.50 8:18 58 15:23 99 97-100 1523 121 106-126 0/1
0.56 9:20 1:02 16:32 100 97-103 1653 123 118-126 2/0
0.63 10:29 1:09 18:17 101 98-104 1846 121 116-126 1/1
0.67 11:43 1:14 26:48 92 84-101 2465 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 143 max Delete HR Trace
  • Cadence Distribution

    122 avge / 128 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:08 16:22 More
    1km 10:17 16:33 More

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