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Mon 23rd Dec 2024 at 11:29am by Jogging Pioneer

Run > General
  • Time
    38:13
  • Miles
    4.35
  • Min/mi
    8:47
  • Pacing
    84.5%
  • WAVA
    52.38
  • Stride(cm)
    106
  • Cals
    362
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1314
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 149/175bpm [1345b/mi] 86cal
2) 1mi - 8:33(8:33/mi) 142/154bpm [1215b/mi] 74cal
3) 1mi - 8:25(8:25/mi) 152/159bpm [1280b/mi] 82cal
4) 1mi - 9:04(9:04/mi) 155/164bpm [1406b/mi] 89cal
5) 0.35mi - 3:08(8:53/mi) 157/163bpm [1394b/mi] 31cal
9:02 8:33 8:25 9:04 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 100 77-121 965 173 114-182 4/0
0.25 2:33 1:21 10:48 138 121-151 1489 171 156-174 9/0
0.38 3:42 1:09 9:10 161 148-171 1475 172 168-180 5/0
0.50 4:50 1:08 9:01 164 154-173 1480 176 174-182 7/1
0.63 6:03 1:13 9:43 160 151-172 1555 171 168-176 1/3
0.75 6:59 57 7:33 166 160-174 1254 183 172-196 6/1
0.88 8:01 1:01 8:10 152 140-165 1242 175 168-182 9/0
1.00 9:01 1:00 8:02 153 150-157 1230 177 174-182 0/10
1.13 10:06 1:05 8:39 142 139-147 1229 177 172-184 0/11
1.25 11:12 1:07 8:53 149 142-154 1323 176 168-180 0/9
1.38 12:14 1:01 8:12 151 145-154 1237 172 170-174 2/4
1.50 13:13 59 7:50 141 136-144 1104 179 172-188 7/1
1.63 14:15 1:02 8:17 146 140-149 1208 173 166-178 6/3
1.75 15:53 1:39 +27 13:10 134 112-148 1765 165 116-178 0/8
1.88 16:55 1:01 8:11 137 118-148 1120 174 168-178 2/6
2.00 18:01 1:06 8:49 142 137-147 1252 174 170-178 0/7
2.13 19:04 1:03 8:23 146 141-149 1225 176 168-180 0/3
2.25 20:05 1:01 8:12 147 144-150 1205 177 174-182 0/13
2.38 21:10 1:05 8:38 156 153-158 1346 174 172-176 3/4
2.50 22:12 1:02 8:17 155 151-158 1284 175 174-178 0/7
2.63 23:11 59 7:49 150 148-151 1173 175 172-178 4/1
2.75 24:10 59 7:51 149 146-151 1171 180 178-182 0/8
2.88 25:15 1:06 8:45 153 150-156 1339 175 170-182 1/8
3.00 26:26 1:11 9:28 156 153-158 1476 171 168-178 4/4
3.13 27:48 1:22 10:57 161 158-164 1763 165 114-174 6/1
3.25 28:55 1:06 8:51 162 161-163 1434 170 168-174 11/0
3.38 29:55 1:00 8:02 158 156-160 1269 173 170-176 6/0
3.50 31:01 1:05 8:43 158 153-161 1378 173 172-174 4/3
3.63 32:02 1:02 8:15 152 148-155 1255 172 170-174 2/4
3.75 33:08 1:06 8:46 145 142-148 1272 171 166-176 0/10
3.88 34:25 1:17 10:14 149 144-156 1525 170 156-174 7/1
4.00 35:30 1:05 8:38 158 155-159 1365 171 168-174 7/0
4.13 36:33 1:03 8:26 157 153-159 1324 172 168-174 1/4
4.25 37:44 1:11 9:26 154 151-159 1452 166 116-174 5/0
4.35 38:39 55 8:55 160 157-163 1428 167 112-178 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.4% 10:14
    23 4.8% 10:02
    14 5.6% 9:51
    14 2.7% 9:15
    12 4.1% 8:47

  • Cadence Distribution

    173 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 173 4.3 37:45 8:49
    Walk 1.0 116 0 24 22:43
    Still 0.1 - - 3 -
    Pause 1.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.42% More
    800m 4:00 8:04 46.72% More
    1km 5:03 8:08 48.31% More
    Mile 8:11 8:11 50.89% More
    5k 26:52 8:39 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 51.71
    5km 26:45 8:37 52.93
    5M 44:18 8:52 51.98
    10km 55:46 8:58 51.54
    10M 1:32:21 9:14 51.40
    Half 2:02:58 9:23 50.67
    20M 3:12:33 9:38 51.27
    Mara 4:16:22 9:47 51.35
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