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Mon 23rd Dec 2024 at 10:44am by Ticketyboo

Run > General
  • Time
    1:17:41
  • Miles
    10.01
  • Min/mi
    7:46
  • Pacing
    48.6%
  • WAVA
    63.84
  • Stride(cm)
    119
  • Cals
    1127
  • Watts
    346
  • Cadence
    174
  • BPM
    131
  • %MHR
    79.6
  • B/mi
    1020
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 124/134bpm [944b/mi] 108cal 354/376W
2) 1mi - 7:36(7:36/mi) 135/140bpm [1026b/mi] 116cal 358/382W
3) 1mi - 7:37(7:37/mi) 130/138bpm [990b/mi] 113cal 358/392W
4) 1mi - 7:46(7:46/mi) 133/137bpm [1033b/mi] 114cal 348/358W
5) 1mi - 7:53(7:53/mi) 134/138bpm [1056b/mi] 116cal 351/403W
6) 1mi - 7:58(7:58/mi) 134/138bpm [1068b/mi] 117cal 331/396W
7) 1mi - 7:47(7:47/mi) 134/138bpm [1042b/mi] 112cal 338/354W
8) 1mi - 7:46(7:46/mi) 130/138bpm [1009b/mi] 107cal 333/370W
9) 1mi - 7:46(7:46/mi) 129/136bpm [1003b/mi] 114cal 334/351W
10) 1mi - 7:51(7:51/mi) 132/136bpm [1035b/mi] 109cal 338/417W
11) 0.01mi - 5(8:08/mi) 130/130bpm [1058b/mi] 1cal 430/446W
7:37 7:36 7:37 7:46 7:53 7:58 7:47 7:46 7:46 7:51 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:51 3:51 7:43 117 76-129 903 175 170-180 356 208-376 6/5
1.00 7:36 3:44 7:29 131 127-134 980 175 172-178 362 350-374 3/2
1.50 11:25 3:49 7:38 134 131-136 1022 174 172-176 358 349-368 4/3
2.00 15:12 3:47 7:35 135 132-140 1024 174 166-178 357 346-382 5/6
2.50 20:48 5:35 +1:49 11:11 128 89-138 1431 175 168-184 364 246-392 3/4
3.00 24:38 3:50 7:41 132 129-134 1014 174 172-176 359 346-383 5/3
3.50 28:32 3:53 7:47 133 129-137 1035 173 170-180 347 339-355 3/2
4.00 32:24 3:52 7:45 133 130-137 1030 173 170-180 350 340-358 3/3
4.50 36:19 3:55 7:50 133 129-136 1042 173 170-180 352 342-359 3/2
5.00 40:17 3:58 7:56 134 130-138 1063 173 168-180 350 241-403 4/3
5.50 44:23 4:06 8:11 133 128-137 1089 173 164-182 326 138-396 4/4
6.00 48:15 3:52 7:45 135 130-138 1046 173 170-178 337 320-352 2/2
6.50 52:07 3:52 7:44 136 133-138 1051 173 170-176 341 329-354 2/2
7.00 56:02 3:55 7:50 132 130-136 1034 173 168-178 334 322-343 3/3
7.50 59:54 3:52 7:44 134 130-138 1036 174 170-176 336 328-347 2/3
8.00 1:06:34 6:40 +2:46 13:20 126 97-136 1681 175 170-188 339 292-370 2/4
8.50 1:10:29 3:55 7:50 128 125-132 1003 175 172-180 334 323-351 6/3
9.00 1:14:20 3:51 7:43 130 124-136 1003 174 170-178 335 326-346 2/2
9.50 1:18:11 3:51 7:42 133 131-136 1025 174 172-176 342 327-362 2/3
10.00 1:22:11 4:00 7:59 130 128-132 1038 174 172-180 334 304-417 6/3
10.01 1:22:16 5 8:38 130 130-130 1123 178 178-178 430 413-446 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 173 10 1:17:40 8:13
    Still 0.0 - - 1 -
    Pause 5.3 - - 4:35 -

  • Power Distribution

    346W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.70% More
    800m 3:42 7:27 52.73% More
    1km 4:38 7:28 54.90% More
    Mile 7:31 7:31 57.59% More
    5k 24:17 7:49 60.64% More
    5 miles 39:01 7:48 61.49% More
    10k 49:52 8:01 60.09% More
    10 miles 1:22:10 8:13 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.56
    5km 22:44 7:19 64.78
    5M 37:29 7:30 64.00
    10km 47:05 7:35 63.64
    10M 1:17:36 7:46 63.83
    Half 1:43:03 7:52 63.12
    20M 2:40:41 8:02 64.14
    Mara 3:33:22 8:09 64.41

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