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Mon 23rd Dec 2024 at 9:29am by Lisrun

Run > General
  • Time
    1:05:11
  • Miles
    3.29
  • Min/mi
    19:49
  • WAVA
    29.53
  • Stride(cm)
    72
  • Cals
    215
  • Cadence
    112
  • BPM
    87
  • %MHR
    52.4
  • B/mi
    1722
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.29mi - 1:05:11(19:50/mi) 86/118bpm [1706b/mi] 215cal 3.02/5.38mph
1:05:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:54 101 86-118 2211 108 98-116 7/2
0.25 5:33 2:49 22:30 95 81-102 2138 114 108-120 4/4
0.38 8:20 2:47 22:19 95 87-105 2120 111 104-116 1/7
0.50 10:45 2:25 19:18 103 96-109 1989 112 106-116 0/16
0.63 13:00 2:15 18:02 92 85-98 1658 115 112-116 1/11
0.75 15:16 2:15 18:02 92 85-100 1659 116 110-120 3/2
0.88 17:26 2:10 17:23 88 84-90 1530 114 112-116 4/4
1.00 19:39 2:13 17:42 90 85-94 1593 113 108-116 2/3
1.13 21:51 2:12 17:36 93 89-98 1636 113 110-116 5/5
1.25 24:10 2:19 18:31 94 89-98 1741 112 106-116 4/2
1.38 26:01 1:51 14:51 96 94-100 1425 113 110-118 2/4
1.50 28:02 2:01 16:12 94 85-99 1523 113 110-116 3/4
1.63 30:11 2:09 17:12 87 75-96 1497 115 94-172 6/6
1.75 32:33 2:21 18:50 84 71-102 1582 - 6/1
1.88 1:50:27 1:17:54 +1:18:19 10:23:11 75 65-85 46739 114 108-140 8/1
2.00 1:55:48 5:21 42:52 80 75-86 3429 116 114-116 12/1
2.13 1:58:11 2:23 19:02 80 75-86 1522 113 104-116 1/6
2.25 2:00:28 2:17 18:16 83 77-88 1516 115 104-120 0/6
2.38 2:02:38 2:10 17:22 83 79-88 1442 116 114-118 0/10
2.50 2:04:49 2:11 17:29 81 75-88 1416 115 112-120 0/5
2.63 2:09:01 4:12 33:35 72 50-88 2418 114 110-118 7/1
2.75 2:11:57 2:56 23:29 78 67-86 1832 111 104-116 10/0
2.88 2:14:44 2:47 22:17 79 73-89 1760 106 92-114 0/6
3.00 2:17:04 2:20 18:40 86 77-92 1605 110 100-116 7/1
3.13 2:19:36 2:32 20:14 88 82-95 1780 110 108-112 14/2
3.25 2:22:41 3:05 24:39 78 61-92 1923 108 100-118 6/4
3.29 2:23:31 50 22:53 82 79-86 1876 111 106-112 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.9% 3:36:53
    21 6.2% 18:51
    16 4.8% 22:02

  • Cadence Distribution

    112 avge / 172 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 172 0 -2:41:57 38:47
    Walk 63.0 112 3.3 2:19:41 42:35
    Still 1.6 - - 3:35 -
    Pause 35.3 - - 1:18:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:42 14:53 28.16% More
    800m 8:07 16:20 29.77% More
    1km 10:16 16:32 30.62% More
    Mile 17:06 17:06 31.09% More
    5k 2:18:50 44:41 13.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:27 18:27 28.82
    5km 1:01:21 19:45 29.59
    5M 1:41:35 20:19 29.14
    10km 2:07:54 20:35 28.95
    10M 3:31:48 21:11 29.04
    Half 4:41:59 21:32 28.72
    20M 7:21:34 22:05 29.07
    Mara 9:47:54 22:26 29.11
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