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Mon 23rd Dec 2024 at 10:39am by melbas

Run > General
  • Time
    1:00:47
  • Miles
    6.27
  • Min/mi
    9:42
  • Pacing
    90%
  • WAVA
    53.84
  • Stride(cm)
    101
  • Cals
    646
  • Watts
    287
  • Cadence
    164
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1112
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 121/130bpm [1156b/mi] 112cal 295/395W
2) 1mi - 9:55(9:55/mi) 114/133bpm [1131b/mi] 105cal 270/373W
3) 1mi - 9:54(9:54/mi) 110/114bpm [1090b/mi] 99cal 291/317W
4) 1mi - 9:45(9:45/mi) 111/115bpm [1082b/mi] 100cal 276/300W
5) 1mi - 9:35(9:35/mi) 113/116bpm [1084b/mi] 100cal 275/323W
6) 1mi - 9:27(9:27/mi) 117/124bpm [1105b/mi] 102cal 297/398W
7) 0.27mi - 2:37(9:50/mi) 120/128bpm [1179b/mi] 28cal 268/471W
9:33 9:55 9:54 9:45 9:35 9:27 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 107 64-123 985 166 142-178 332 74-395 7/2
0.50 4:46 2:28 9:52 124 118-130 1224 168 150-188 286 72-344 3/9
0.75 7:05 2:19 9:15 127 125-130 1174 164 156-170 291 246-378 5/4
1.00 9:32 2:27 9:49 127 121-130 1246 165 160-168 275 239-352 3/1
1.25 11:59 2:27 9:47 127 124-129 1242 164 160-172 270 254-286 3/2
1.50 14:29 2:31 10:02 119 104-133 1194 164 160-168 274 257-336 3/3
1.75 16:55 2:26 9:44 105 103-107 1023 164 160-170 269 255-300 2/3
2.00 19:40 2:45 +13 11:00 107 101-110 1177 165 162-168 278 253-373 1/3
2.25 22:10 2:29 9:56 109 105-113 1083 162 160-166 293 286-301 1/2
2.50 24:52 2:42 +11 10:49 108 104-112 1169 163 160-166 296 269-317 2/3
2.75 27:20 2:28 9:51 111 108-112 1093 164 160-168 295 290-307 2/2
3.00 29:47 2:27 9:48 111 110-114 1088 164 160-168 292 280-317 2/2
3.25 32:16 2:29 9:58 112 110-115 1116 163 158-166 276 244-287 2/2
3.50 34:41 2:25 9:39 111 109-114 1070 164 160-166 277 263-293 1/2
3.75 37:04 2:23 9:32 112 110-115 1069 164 162-166 283 269-300 3/2
4.00 39:31 2:28 9:51 111 109-113 1093 164 162-166 268 263-275 1/2
4.25 42:06 2:34 +8 10:18 112 108-115 1153 165 162-170 272 194-297 0/2
4.50 44:47 2:41 +19 10:44 113 106-115 1212 166 162-172 279 195-323 2/1
4.75 47:11 2:24 9:35 112 108-115 1074 165 162-168 287 273-318 1/1
5.00 49:33 2:23 9:31 114 111-116 1085 165 162-166 280 272-300 2/2
5.25 51:58 2:25 9:38 115 113-116 1109 166 160-170 293 269-322 3/2
5.50 54:22 2:24 9:34 117 115-118 1120 165 162-170 302 289-326 3/2
5.75 56:40 2:19 9:15 119 114-124 1100 166 160-170 302 282-322 2/2
6.00 59:00 2:20 9:20 119 117-121 1110 164 158-172 293 262-398 4/5
6.25 1:01:29 2:29 9:54 120 115-126 1189 162 86-174 324 38-471 8/2
6.27 1:01:38 9 9:35 127 126-128 1218 170 168-170 312 306-325 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Cadence Distribution

    164 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 164 6.3 1:00:34 9:49
    Walk 0.2 104 0 8 17:08
    Still 0.1 - - 5 -
    Pause 1.4 - - 51 -

  • Power Distribution

    287W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.12% More
    800m 4:33 9:09 46.30% More
    1km 5:45 9:14 47.76% More
    Mile 9:23 9:23 49.67% More
    5k 30:12 9:43 52.57% More
    5 miles 49:23 9:53 52.52% More
    10k 1:01:06 9:50 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 80.07
    5km 24:47 7:59 64.04
    5M 45:31 9:06 56.99
    10km 1:00:05 9:40 54.01
    10M 1:50:21 11:02 48.70
    Half 2:35:49 11:54 45.33
    20M 4:27:33 13:23 41.84
    Mara 6:17:47 14:25 39.51
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