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Mon 23rd Dec 2024 at 10:07am by Love Swimrun 🏊‍♂️ 🚴‍

Walk > General
  • Time
    1:07:31
  • Miles
    3.59
  • Min/mi
    18:48
  • Stride(cm)
    77
  • Cals
    403
  • Cadence
    111
  • BPM
    89
  • %MHR
    55.4
  • B/mi
    1668
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:54
2) 1mi - 18:28
3) 1mi - 19:11
4) 0.59mi - 18:34/mi
18:54 18:28 19:11 10:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 98 85-109 1934 112 92-114 3/3
0.25 4:54 2:26 19:31 85 81-90 1659 113 110-116 3/2
0.38 7:22 2:27 19:38 89 83-99 1747 113 110-116 2/4
0.50 9:46 2:24 19:13 87 83-91 1672 116 112-118 2/6
0.63 12:04 2:18 18:25 86 78-94 1583 116 114-120 1/4
0.75 14:21 2:17 18:19 90 77-98 1649 116 114-120 1/9
0.88 16:36 2:15 18:01 88 83-91 1585 114 112-118 4/0
1.00 18:53 2:17 18:16 90 83-96 1645 114 110-116 4/2
1.13 21:12 2:18 18:27 91 86-94 1679 111 108-114 7/0
1.25 23:30 2:18 18:25 90 86-95 1657 110 108-112 5/0
1.38 25:46 2:16 18:07 93 87-97 1685 112 110-114 3/2
1.50 28:04 2:18 18:22 94 89-100 1727 111 108-116 4/4
1.63 30:23 2:19 18:34 91 87-94 1690 110 108-112 4/3
1.75 32:44 2:22 18:52 92 87-97 1736 111 108-114 5/3
1.88 35:01 2:16 18:09 92 88-96 1670 110 108-114 5/1
2.00 37:21 2:21 18:46 90 86-96 1689 109 104-114 5/2
2.13 40:47 3:26 +53 27:27 93 86-101 2553 109 104-112 6/2
2.25 43:07 2:20 18:37 88 84-94 1639 107 104-110 5/2
2.38 45:49 2:42 21:38 94 88-103 2034 107 104-108 7/2
2.50 48:07 2:18 18:28 85 79-93 1569 110 108-112 3/2
2.63 50:22 2:15 17:59 80 77-83 1438 110 108-112 1/5
2.75 52:47 2:25 19:18 81 76-85 1564 110 108-114 1/7
2.88 55:02 2:14 17:55 82 79-85 1470 111 108-114 2/6
3.00 57:26 2:24 19:13 86 77-100 1653 112 110-114 1/10
3.13 59:47 2:21 18:47 82 78-86 1541 112 110-116 2/4
3.25 1:02:06 2:19 18:35 87 77-100 1617 110 106-114 5/4
3.38 1:04:25 2:19 18:32 93 84-101 1723 110 108-112 9/1
3.50 1:06:44 2:19 18:32 85 78-91 1575 111 108-114 3/5
3.59 1:08:24 1:40 18:24 87 82-91 1601 109 106-112 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.6% 19:20
    12 3.5% 18:31

  • Cadence Distribution

    111 avge / 120 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 8:58 18:01 More
    1km 11:14 18:05 More
    Mile 18:15 18:15 More
    5k 58:53 18:57 More
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