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Mon 23rd Dec 2024 at 11:12am by Karney27

Run > General
  • Time
    4:38
  • Miles
    0.40
  • Min/mi
    11:35
  • WAVA
    35.59
  • Stride(cm)
    81
  • Cals
    49
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1613
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.4mi - 4:38(11:29/mi) 141/150bpm [1620b/mi] 49cal 5.22/5.87mph
4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:43 122 106-145 1308 179 124-184 2/0
0.13 1:21 41 10:59 142 138-147 1560 179 176-184 2/0
0.19 2:09 47 12:35 144 141-146 1811 164 122-182 2/30
0.25 2:49 40 10:40 147 143-148 1568 181 176-184 3/1
0.31 3:36 47 12:35 147 145-149 1851 162 118-184 2/0
0.38 4:14 38 10:10 143 136-149 1455 181 176-188 1/0
0.40 4:37 23 14:03 147 145-149 2066 118 88-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 180 0.4 4:05 11:02
    Walk 11.4 114 0 32 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 33.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 37.01
    5km 40:42 13:06 38.87
    5M 1:07:24 13:29 38.30
    10km 1:24:51 13:39 38.09
    10M 2:20:31 14:03 37.83
    Half 3:07:05 14:17 37.07
    20M 4:52:57 14:39 37.18
    Mara 6:30:02 14:53 36.93
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