or for an ad-free Fetcheveryone experience!

Mon 23rd Dec 2024 at 9:33am by timda

Bike > General
  • Time
    1:09:06
  • Miles
    18.28
  • Mph
    15.9
  • FBI
    70.15
  • Cals
    864
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    594
  • Asc(m)
    309
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 5mi - 18:32(3:42/mi) 156/179bpm [578b/mi] 229cal 16.18/33.94mph
2) 5mi - 18:16(3:39/mi) 159/174bpm [581b/mi] 231cal 16.42/30.12mph
3) 5mi - 19:31(3:54/mi) 158/170bpm [617b/mi] 243cal 15.38/27.93mph
4) 3.28mi - 12:47(3:54/mi) 160/175bpm [624b/mi] 161cal 15.39/20.52mph
18:32 18:16 19:31 12:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:39 2:39 11.32 119 96-152 631 1/8
1.00 3:56 1:17 23.30 158 152-160 407 25/1
1.50 5:30 1:34 19.25 154 151-160 480 2/46
2.00 7:06 1:36 18.79 155 152-159 495 4/7
2.50 9:14 2:08 14.05 164 155-170 701 10/6
3.00 11:36 2:23 12.61 166 160-171 790 20/4
3.50 13:42 2:06 14.31 164 163-167 688 20/2
4.00 15:34 1:52 16.07 163 158-166 609 14/8
4.50 16:46 1:11 25.20 158 157-159 376 8/4
5.00 18:36 1:50 16.33 163 153-179 599 0/27
5.50 20:04 1:28 20.54 162 153-173 473 19/10
6.00 21:38 1:35 18.95 147 144-151 465 0/16
6.50 23:09 1:31 19.83 155 149-158 469 2/12
7.00 25:32 2:23 12.63 158 155-162 751 9/14
7.50 27:37 2:05 14.35 164 158-167 686 12/2
8.00 30:13 2:36 11.56 159 149-167 825 10/2
8.50 32:01 1:48 16.70 164 157-167 589 11/1
9.00 33:38 1:37 18.49 157 155-160 509 6/5
9.50 35:31 1:53 15.92 164 156-169 618 10/10
10.00 36:52 1:21 22.25 153 150-162 413 12/25
10.50 38:53 2:01 14.92 156 151-163 627 6/10
11.00 40:29 1:37 18.62 153 149-159 493 4/12
11.50 42:30 2:00 14.97 165 158-170 662 9/13
12.00 44:34 2:04 14.46 164 160-167 680 14/6
12.50 47:00 2:26 12.32 159 155-167 774 13/3
13.00 48:50 1:50 16.41 155 152-163 567 16/4
13.50 50:26 1:37 18.61 154 152-155 496 4/14
14.00 52:13 1:47 16.83 156 152-159 556 1/19
14.50 54:14 2:00 14.99 161 158-163 644 6/5
15.00 56:23 2:09 13.95 155 149-160 667 5/6
15.50 58:24 2:01 14.86 160 157-164 646 6/5
16.00 1:00:41 2:17 13.11 166 164-170 760 19/0
16.50 1:02:49 2:08 14.02 171 160-175 732 18/1
17.00 1:04:38 1:48 16.62 155 153-159 559 6/11
17.50 1:06:30 1:52 16.03 153 152-155 573 1/4
18.00 1:08:12 1:42 17.64 157 154-160 534 5/11
18.28 1:09:10 58 17.19 153 149-158 534 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 1.9% 13.6
    27 3.3% 12.5
    26 4.1% 12.5
    23 1.3% 13.1
    19 6.3% 12.1
    18 4.9% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:05 2:10 More
    1km 1:28 2:22 More
    Mile 2:43 2:43 More
    5k 9:51 3:10 More
    5 miles 17:11 3:26 More
    10k 21:22 3:26 More
    10 miles 36:05 3:36 More
    Half 48:02 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:27 3:39
    20km 45:54 3:42
    15 miles 56:02 3:44
    20 miles 1:16:01 3:48
    40km 1:35:42 3:51
    25 miles 1:36:18 3:51
    42km 1:40:47 3:52
    50 miles 3:20:46 4:01
    56 miles 3:46:24 4:03
    100 miles 6:58:35 4:11
    112 miles 7:52:01 4:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here