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Mon 23rd Dec 2024 at 9:35am by Kelv-12

Run > General
  • Time
    34:52
  • Miles
    3.14
  • Min/mi
    11:06
  • WAVA
    42.33
  • Stride(cm)
    92
  • Cals
    466
  • Watts
    344
  • Cadence
    157
  • BPM
    114
  • %MHR
    65.3
  • B/mi
    1262
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 108/120bpm [1220b/mi] 148cal 332/413W
2) 1mi - 11:02(11:02/mi) 121/127bpm [1336b/mi] 152cal 351/383W
3) 0.42mi - 4:40(11:02/mi) 117/123bpm [1290b/mi] 63cal 353/408W
4) 0.72mi - 7:52(10:58/mi) 110/131bpm [1206b/mi] 103cal 338/403W
11:18 11:02 4:40 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:18 11:18 11:18 108 61-120 1220 158 0-168 332 0-413 12/12
2.00 22:20 11:02 11:02 121 116-127 1336 156 152-160 351 320-383 11/11
2.42 27:42 5:22 +1 12:45 117 107-123 1492 153 0-160 353 0-408 6/4
3.14 44:17 16:35 +2 23:08 110 70-131 2544 156 0-162 339 0-403 5/7
3.14 44:17 0 +1 0 113 113-113 NAN 154 154-154 335 335-335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 157 3.1 34:37 13:49
    Walk 1.9 103 0 1:00 4:01:14
    Pause 16.4 - - 8:42 -

  • Power Distribution

    344W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 31.21% More
    800m 5:22 10:47 36.15% More
    1km 6:42 10:47 37.68% More
    Mile 10:57 10:57 39.18% More
    5k 43:54 14:08 33.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 41.95
    5km 34:28 11:06 42.39
    5M 57:23 11:29 41.46
    10km 1:12:26 11:39 41.02
    10M 2:00:35 12:04 40.73
    Half 2:41:02 12:18 40.04
    20M 4:13:21 12:40 40.33
    Mara 5:38:20 12:55 40.27
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