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Mon 23rd Dec 2024 at 9:02am by Smudger87

Walk > General
  • Time
    1:05:07
  • Miles
    3.22
  • Min/mi
    20:13
  • Stride(cm)
    70
  • Cals
    280
  • Cadence
    113
  • BPM
    86
  • %MHR
    41.9
  • B/mi
    1745
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 92/103bpm [1757b/mi] 89cal 49/62rpm
2) 1mi - 20:56(20:56/mi) 86/105bpm [1801b/mi] 87cal 34/60rpm
3) 1mi - 20:21(20:21/mi) 83/102bpm [1689b/mi] 85cal 39/62rpm
4) 0.22mi - 4:43(21:03/mi) 84/92bpm [1768b/mi] 19cal 36/58rpm
19:06 20:56 20:21 4:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 84 72-95 1623 116 114-122 1/2
0.25 4:41 2:16 18:09 90 83-99 1633 117 114-120 3/1
0.38 6:59 2:18 18:25 96 88-103 1767 118 114-122 1/2
0.50 9:16 2:17 18:13 92 86-96 1675 118 112-120 2/1
0.63 11:31 2:15 18:00 95 90-101 1710 119 118-122 3/2
0.75 14:01 2:30 20:01 96 91-102 1922 112 38-120 3/2
0.88 16:30 2:29 19:52 94 89-100 1868 113 110-118 0/1
1.00 19:06 2:36 20:45 90 86-94 1868 113 112-114 2/0
1.13 21:42 2:36 20:50 97 86-105 2021 112 106-116 1/1
1.25 24:19 2:37 20:56 86 82-90 1800 111 106-114 1/2
1.38 26:56 2:37 20:59 82 76-90 1721 111 110-118 1/1
1.50 29:37 2:41 21:29 82 75-88 1762 109 106-110 1/1
1.63 32:19 2:42 21:32 84 78-90 1809 - 2/1
1.75 34:55 2:37 20:52 86 79-95 1795 112 110-114 3/2
1.88 37:28 2:33 20:23 84 79-89 1713 111 106-114 1/2
2.00 40:02 2:33 20:26 88 80-95 1799 111 110-114 1/2
2.13 42:34 2:32 20:18 85 78-93 1726 112 106-118 1/0
2.25 45:16 2:42 21:37 81 76-86 1751 111 108-114 1/1
2.38 47:52 2:36 20:45 84 74-91 1743 111 102-116 1/2
2.50 50:18 2:26 19:29 80 76-86 1558 117 114-124 0/2
2.63 52:57 2:39 21:12 79 73-87 1675 115 112-118 1/1
2.75 55:22 2:25 19:20 85 78-90 1643 115 110-118 1/3
2.88 57:50 2:28 19:47 79 72-85 1563 115 112-118 2/1
3.00 1:00:23 2:33 20:26 90 80-101 1839 112 106-118 1/1
3.13 1:03:02 2:38 21:06 85 78-92 1794 111 106-116 2/1
3.22 1:05:07 2:05 21:05 82 77-89 1728 113 108-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:01 18:08 More
    1km 11:22 18:18 More
    Mile 19:05 19:05 More
    5k 1:02:39 20:10 More
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