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Mon 23rd Dec 2024 at 9:52am by Von Count Von

Walk > General
  • Time
    24:55
  • Miles
    1.22
  • Min/mi
    20:25
  • Stride(cm)
    67
  • Cals
    169
  • Cadence
    117
  • BPM
    144
  • B/mi
    2940
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 146/153bpm [2830b/mi] 138cal 53/122rpm
2) 0.22mi - 5:32(25:28/mi) 137/153bpm [3489b/mi] 31cal 40/123rpm
19:23 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 140 137-145 2793 110 96-120 2/0
0.13 2:33 1:18 20:52 146 145-148 3046 109 106-112 2/0
0.19 3:48 1:15 20:05 149 148-150 2992 109 106-110 3/0
0.25 5:06 1:18 20:42 148 146-149 3064 107 106-110 4/0
0.31 6:20 1:14 19:39 149 148-150 2929 110 106-112 3/0
0.38 7:34 1:14 19:51 150 149-151 2979 109 106-112 4/0
0.44 8:45 1:11 18:59 149 147-152 2829 113 110-118 3/0
0.50 9:58 1:13 19:23 148 146-150 2869 111 106-114 2/0
0.56 11:15 1:17 20:29 146 145-147 2991 109 104-114 2/0
0.63 12:30 1:16 20:09 145 144-146 2922 108 102-114 5/0
0.69 13:47 1:16 20:20 150 146-152 3049 108 102-114 4/0
0.75 14:58 1:11 19:00 150 147-152 2851 117 114-122 3/0
0.81 16:07 1:09 18:28 147 146-148 2714 114 106-120 3/0
0.88 17:13 1:06 17:38 145 143-148 2556 118 114-122 1/3
0.94 18:19 1:05 17:24 139 136-142 2419 120 116-122 0/5
1.00 19:22 1:04 17:00 134 131-135 2277 144 110-244 1/3
1.06 20:28 1:06 17:31 136 135-137 2381 140 120-246 4/1
1.13 21:34 1:06 17:40 138 135-143 2437 172 110-244 3/0
1.19 23:00 1:25 22:47 144 136-152 3280 110 104-114 0/1
1.22 24:55 1:55 1:03:59 133 124-150 8509 86 86-86 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.1% 19:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 8:58 18:03 More
    1km 11:29 18:29 More
    Mile 18:59 18:59 More
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