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Mon 23rd Dec 2024 at 9:02am by Karney27

Run > General
  • Time
    51:47
  • Miles
    4.52
  • Min/mi
    11:27
  • Pacing
    54.7%
  • WAVA
    44.89
  • Stride(cm)
    81
  • Cals
    578
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1771
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 140/158bpm [1649b/mi] 123cal 5.09/5.78mph
2) 1mi - 11:07(11:07/mi) 158/169bpm [1756b/mi] 126cal 5.4/5.97mph
3) 1mi - 11:29(11:29/mi) 156/169bpm [1790b/mi] 121cal 5.23/9.5mph
4) 1mi - 11:18(11:18/mi) 164/178bpm [1853b/mi] 135cal 5.31/6.35mph
5) 0.52mi - 6:07(11:50/mi) 166/174bpm [1966b/mi] 73cal 5.07/6.28mph
11:47 11:07 11:29 11:18 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 117 88-135 1409 176 110-186 2/1
0.25 3:13 1:42 13:39 130 123-134 1774 180 172-188 8/1
0.38 4:34 1:22 10:52 140 134-145 1522 178 176-184 4/0
0.50 6:01 1:27 11:36 143 139-147 1659 176 170-182 4/1
0.63 7:46 1:45 +10 13:59 145 135-153 2028 164 122-184 7/0
0.75 9:14 1:28 11:45 148 140-154 1738 171 162-178 4/1
0.88 10:36 1:22 10:55 154 151-157 1680 178 174-180 0/8
1.00 11:57 1:21 10:46 149 144-155 1603 176 170-180 0/4
1.13 13:18 1:22 10:54 158 143-168 1722 176 170-184 1/1
1.25 14:38 1:20 10:39 155 150-160 1650 179 176-182 2/0
1.38 15:57 1:19 10:32 157 152-162 1655 178 174-180 1/0
1.50 17:34 1:37 12:54 158 154-162 2039 172 118-180 5/3
1.63 18:55 1:21 10:51 158 155-162 1715 178 170-184 3/1
1.75 20:16 1:21 10:44 163 160-166 1750 173 164-182 0/4
1.88 24:21 4:05 +2:40 32:42 153 126-169 5004 171 128-180 0/19
2.00 25:44 1:22 10:59 162 156-167 1779 175 172-182 0/3
2.13 27:06 1:22 10:58 163 155-169 1788 175 170-180 0/2
2.25 28:38 1:32 +2 12:17 158 152-165 1940 177 170-184 10/10
2.38 29:59 1:21 10:46 158 154-163 1702 176 172-182 0/3
2.50 32:46 2:47 +1:06 22:16 152 122-166 3386 158 98-180 0/3
2.63 34:14 1:28 11:46 137 113-155 1613 177 174-180 1/2
2.75 35:33 1:19 10:35 156 146-167 1651 175 172-178 5/0
2.88 36:53 1:19 10:34 163 159-166 1723 174 170-182 0/4
3.00 38:21 1:28 11:47 156 147-167 1837 176 172-178 0/9
3.13 39:39 1:18 10:21 161 156-167 1666 176 174-182 1/4
3.25 40:56 1:17 10:20 164 159-169 1694 179 174-184 2/1
3.38 42:36 1:39 +10 13:15 159 150-165 2108 169 108-184 7/3
3.50 43:56 1:20 10:41 163 158-169 1742 178 170-182 5/1
3.63 45:23 1:27 11:40 166 162-170 1935 175 170-182 5/0
3.75 46:57 1:34 12:31 164 154-174 2051 157 120-182 4/11
3.88 48:30 1:33 12:24 170 153-177 2108 159 108-184 3/3
4.00 49:49 1:19 10:35 162 157-168 1713 178 170-184 1/3
4.13 51:18 1:29 11:52 167 156-174 1982 169 108-180 0/3
4.25 52:42 1:24 11:08 166 159-171 1849 176 170-180 24/3
4.38 54:23 1:41 13:27 168 161-174 2258 152 100-184 1/1
4.50 55:44 1:21 10:48 160 151-166 1729 174 172-176 1/1
4.52 55:57 13 13:43 167 167-167 2290 173 162-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.9% 12:21
    19 2.7% 11:35

  • Cadence Distribution

    173 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 176 4.4 48:45 11:51
    Walk 7.1 118 0.2 4:11 27:47
    Still 0.0 - - 1 -
    Pause 5.1 - - 3:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 36.32% More
    800m 5:19 10:42 38.49% More
    1km 6:37 10:40 40.21% More
    Mile 10:59 10:59 41.22% More
    5k 38:57 12:32 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 43.25
    5km 34:48 11:12 45.46
    5M 57:38 11:32 44.79
    10km 1:12:34 11:41 44.54
    10M 2:00:09 12:01 44.24
    Half 2:39:58 12:13 43.36
    20M 4:10:31 12:32 43.47
    Mara 5:33:32 12:44 43.18
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