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Mon 23rd Dec 2024 at 8:37am by Von Count Von

Run > General
  • Time
    1:09:19
  • Miles
    6.20
  • Min/mi
    11:11
  • Pacing
    87.9%
  • Stride(cm)
    94
  • Cals
    699
  • Watts
    241
  • Cadence
    153
  • BPM
    170
  • B/mi
    1906
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 164/172bpm [1712b/mi] 105cal 249/389W
2) 1mi - 10:47(10:47/mi) 157/168bpm [1692b/mi] 106cal 237/313W
3) 1mi - 11:06(11:06/mi) 161/170bpm [1786b/mi] 109cal 236/304W
4) 1mi - 11:39(11:39/mi) 164/188bpm [1910b/mi] 112cal 236/365W
5) 1mi - 11:40(11:40/mi) 185/191bpm [2159b/mi] 120cal 237/297W
6) 1mi - 11:35(11:35/mi) 187/195bpm [2165b/mi] 123cal 239/296W
7) 0.2mi - 2:07(10:33/mi) 188/191bpm [1984b/mi] 24cal 256/284W
10:26 10:47 11:06 11:39 11:40 11:35 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:43 156 128-169 1672 156 114-166 287 96-389 10/1
0.50 5:08 2:27 9:47 168 165-170 1645 158 154-162 241 225-265 0/21
0.75 7:37 2:29 9:57 168 166-171 1670 159 156-164 252 228-277 0/14
1.00 10:26 2:49 11:17 163 140-172 1838 148 114-164 216 120-275 1/11
1.25 12:58 2:32 10:07 154 145-157 1558 160 156-162 254 225-290 1/10
1.50 15:21 2:24 9:34 157 154-160 1502 158 156-160 245 236-313 0/12
1.75 18:04 2:43 10:53 157 154-160 1708 158 150-160 250 190-293 5/3
2.00 21:13 3:08 12:33 160 157-168 2009 145 116-160 212 119-294 2/3
2.25 23:56 2:43 10:52 167 165-170 1814 155 152-158 247 206-273 2/7
2.50 26:34 2:38 10:33 163 158-170 1719 156 152-158 244 212-267 4/4
2.75 29:26 2:52 11:28 158 153-161 1811 152 122-160 242 57-297 1/8
3.00 32:18 2:52 11:29 157 148-163 1804 149 114-226 213 46-304 2/2
3.25 35:13 2:54 11:38 157 155-159 1826 154 146-160 244 196-301 6/4
3.50 37:56 2:44 10:55 155 152-158 1693 154 152-158 255 225-288 4/3
3.75 41:15 3:18 13:14 161 151-174 2130 144 120-240 214 97-365 4/8
4.00 43:57 2:42 10:49 183 174-188 1978 155 152-158 242 214-266 2/3
4.25 46:45 2:48 11:13 189 186-191 2121 155 152-160 245 207-283 5/2
4.50 49:46 3:01 12:05 187 176-190 2259 148 122-158 228 132-283 2/4
4.75 52:44 2:57 11:49 177 166-185 2091 148 114-158 221 62-278 6/6
5.00 55:37 2:53 11:34 188 184-190 2173 154 152-158 257 223-297 7/0
5.25 58:22 2:44 10:58 190 188-191 2084 155 152-158 249 233-279 3/3
5.50 1:01:18 2:57 11:47 183 171-195 2155 149 114-162 223 121-267 2/5
5.75 1:04:12 2:54 11:34 189 184-191 2187 155 152-158 260 238-296 7/0
6.00 1:07:12 3:00 12:00 186 165-194 2231 148 116-160 239 128-294 7/0
6.20 1:09:18 2:06 10:35 188 183-191 1989 156 154-158 256 237-284 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 11:29
    12 1.8% 11:28

  • Cadence Distribution

    153 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 156 5.8 1:02:19 10:49
    Walk 10.1 123 0.4 6:59 15:49

  • Power Distribution

    241W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 0.00% More
    800m 4:52 9:47 0.00% More
    1km 6:08 9:51 0.00% More
    Mile 10:12 10:12 0.00% More
    5k 33:29 10:47 0.00% More
    5 miles 55:37 11:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:01 10:01
    5km 33:19 10:43
    5M 55:11 11:02
    10km 1:09:29 11:11
    10M 1:55:03 11:30
    Half 2:33:11 11:42
    20M 3:59:53 12:00
    Mara 5:19:23 12:11
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