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Mon 23rd Dec 2024 at 8:36am by JoeCarr28

Run > General
  • Time
    56:24
  • Miles
    6.50
  • Min/mi
    8:41
  • Pacing
    87.8%
  • WAVA
    57.19
  • Stride(cm)
    102
  • Cals
    651
  • Watts
    204
  • Cadence
    182
  • BPM
    158
  • %MHR
    86.8
  • B/mi
    1370
  • Asc(m)
    169
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 138/161bpm [796b/km] 61cal 186/W 10.4/11.01kmph
2) 1km - 5:35(5:35/km) 153/162bpm [854b/km] 60cal 196/W 10.75/12.33kmph
3) 1km - 4:37(4:37/km) 160/168bpm [740b/km] 62cal 208/W 12.97/13.53kmph
4) 1km - 5:38(5:38/km) 164/173bpm [924b/km] 66cal 225/W 10.65/13.09kmph
5) 1km - 5:04(5:04/km) 162/173bpm [822b/km] 59cal 196/W 11.83/12.77kmph
6) 1km - 5:39(5:39/km) 159/172bpm [899b/km] 65cal 198/W 10.61/13.23kmph
7) 1km - 5:54(5:54/km) 164/173bpm [967b/km] 62cal 218/W 10.18/10.98kmph
8) 1km - 5:22(5:22/km) 165/170bpm [885b/km] 62cal 213/W 11.19/12.46kmph
9) 1km - 4:57(4:57/km) 163/171bpm [807b/km] 62cal 209/W 12.12/13.33kmph
10) 1km - 5:13(5:13/km) 154/167bpm [803b/km] 64cal 190/W 11.51/13.23kmph
11) 0.46km - 2:39(5:42/km) 155/160bpm [884b/km] 28cal 203/W 10.52/11.11kmph
5:46 5:35 4:37 5:38 5:04 5:39 5:54 5:22 4:57 5:13 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:02 128 86-143 1156 179 174-182 189 44-275 194/5
0.50 4:36 2:20 9:22 140 137-145 1311 179 178-182 179 144-194 0/7
0.75 6:55 2:19 9:16 153 146-161 1419 180 176-184 189 135-240 5/4
1.00 9:19 2:24 9:38 150 146-157 1444 180 178-184 203 181-228 6/0
1.25 11:24 2:04 8:17 157 150-162 1300 180 172-186 203 180-235 9/1
1.50 13:18 1:54 7:37 160 155-168 1219 183 182-186 210 187-227 0/7
1.75 15:07 1:49 7:17 161 155-167 1171 184 182-186 207 187-227 0/15
2.00 17:04 1:57 7:46 161 157-167 1252 182 180-186 217 189-252 1/7
2.25 19:07 2:03 8:12 161 156-166 1321 181 178-184 214 172-277 9/8
2.50 21:45 2:39 10:35 167 161-173 1766 181 180-182 237 173-280 23/0
2.75 23:54 2:09 8:35 166 161-173 1425 183 180-186 208 187-275 10/2
3.00 25:53 1:59 7:57 159 153-164 1265 185 182-188 192 149-209 0/12
3.25 27:46 1:53 7:32 161 149-169 1213 182 180-184 163 134-228 1/33
3.50 30:20 2:33 10:12 160 151-172 1633 180 178-184 216 169-283 16/0
3.75 32:32 2:13 8:51 153 144-160 1353 183 180-186 195 157-240 4/6
4.00 34:54 2:22 9:29 161 153-166 1527 185 182-192 215 197-241 14/0
4.25 37:18 2:23 9:34 165 160-170 1578 184 182-186 225 203-253 18/0
4.50 39:36 2:18 9:12 167 162-173 1536 184 182-186 209 169-245 12/0
4.75 41:46 2:11 8:43 165 160-168 1437 185 180-188 220 203-248 10/0
5.00 43:52 2:05 8:21 166 162-170 1385 184 182-186 210 182-271 5/6
5.25 45:53 2:01 8:04 165 155-171 1332 183 180-186 205 176-264 10/4
5.50 47:49 1:57 7:46 160 155-168 1243 183 180-186 210 183-237 0/12
5.75 49:42 1:52 7:30 160 152-169 1199 182 180-186 196 170-226 0/14
6.00 51:49 2:07 8:28 161 146-167 1362 180 176-184 188 139-218 0/16
6.25 54:04 2:16 9:04 147 141-155 1332 180 178-182 191 165-232 4/6
6.50 56:22 2:17 9:10 156 151-160 1429 180 178-182 203 178-244 8/1
6.50 56:24 2 30:24 154 154-154 4682 178 178-178 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.7% 9:15
    42 5.9% 9:52
    17 4.1% 10:01
    15 2.6% 9:17
    10 3.4% 8:42
    10 2.4% 9:11

  • Cadence Distribution

    182 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.5 56:23 8:40
    Still 0.0 - - 1 -

  • Power Distribution

    204W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.45% More
    800m 3:39 7:21 54.87% More
    1km 4:37 7:25 56.62% More
    Mile 7:33 7:33 58.67% More
    5k 26:26 8:31 57.08% More
    5 miles 42:24 8:29 58.03% More
    10k 53:41 8:38 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.18
    5km 25:47 8:18 58.52
    5M 42:42 8:32 57.62
    10km 53:46 8:39 57.19
    10M 1:29:02 8:54 57.12
    Half 1:58:33 9:03 56.36
    20M 3:05:39 9:17 57.02
    Mara 4:07:10 9:26 57.11
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