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Mon 23rd Dec 2024 at 8:26am by EsD

Run > General
  • Time
    1:00:01
  • Miles
    8.18
  • Min/mi
    7:20
  • Pacing
    91.7%
  • WAVA
    66.21
  • Stride(cm)
    115
  • Cals
    686
  • Cadence
    191
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1091
  • Asc(m)
    144
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 131/157bpm [1014b/mi] 80cal
2) 1mi - 7:15(7:15/mi) 149/160bpm [1079b/mi] 83cal
3) 1mi - 7:38(7:38/mi) 161/172bpm [1228b/mi] 92cal
4) 1mi - 7:15(7:15/mi) 154/163bpm [1117b/mi] 83cal
5) 1mi - 7:11(7:11/mi) 153/169bpm [1100b/mi] 83cal
6) 1mi - 7:02(7:02/mi) 143/158bpm [1005b/mi] 74cal
7) 1mi - 7:15(7:15/mi) 155/164bpm [1124b/mi] 88cal
8) 1mi - 7:08(7:08/mi) 149/164bpm [1063b/mi] 85cal
9) 0.18mi - 1:33(8:23/mi) 155/160bpm [1300b/mi] 18cal
7:44 7:15 7:38 7:15 7:11 7:02 7:15 7:08 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 104 57-133 815 187 184-190 0/7
0.50 3:56 1:58 7:53 138 131-150 1089 189 182-192 2/4
0.75 5:57 2:01 +4 8:05 140 126-157 1132 189 180-194 8/0
1.00 7:48 1:51 7:22 139 131-145 1025 191 188-194 3/6
1.25 9:47 1:59 +8 7:56 148 141-155 1174 191 188-196 8/1
1.50 11:34 1:47 7:08 151 147-155 1077 192 188-194 4/4
1.75 13:21 1:47 7:07 148 144-153 1054 191 186-194 3/4
2.00 15:11 1:50 7:20 153 145-160 1122 192 184-206 1/11
2.25 17:04 1:54 +5 7:36 157 150-172 1193 192 188-194 4/6
2.50 19:08 2:03 8:13 156 149-169 1282 188 178-194 3/4
2.75 21:00 1:52 7:29 162 156-168 1213 191 188-194 17/2
3.00 22:54 1:54 7:36 168 164-172 1278 192 190-194 14/0
3.25 24:43 1:49 7:17 157 154-163 1143 193 188-198 8/0
3.50 26:33 1:50 7:19 153 149-157 1121 192 190-194 6/1
3.75 28:24 1:50 7:22 153 148-158 1126 193 190-198 7/0
4.00 30:10 1:46 7:04 151 148-156 1066 189 184-194 2/12
4.25 32:18 2:09 +7 8:35 156 143-167 1340 188 172-194 3/12
4.50 34:03 1:45 7:00 157 148-169 1100 192 190-194 19/0
4.75 35:45 1:42 6:48 148 145-152 1007 191 190-194 1/6
5.00 37:28 1:43 6:51 152 148-155 1041 192 188-194 1/8
5.25 39:12 1:44 6:54 147 143-151 1015 191 188-194 0/7
5.50 40:55 1:44 6:54 142 137-147 980 191 188-194 1/12
5.75 42:42 1:47 7:08 135 129-141 963 191 186-194 0/17
6.00 44:30 1:48 7:10 150 138-157 1075 192 190-194 2/5
6.25 46:30 2:00 +6 8:02 146 142-155 1172 189 180-194 3/5
6.50 48:21 1:51 7:23 156 147-162 1151 192 188-196 11/1
6.75 50:05 1:44 6:57 162 159-164 1125 193 192-194 8/1
7.00 51:52 1:47 7:07 156 148-164 1110 193 190-196 5/6
7.25 53:41 1:49 +5 7:16 147 144-151 1069 192 166-196 1/7
7.50 55:27 1:46 7:04 156 146-164 1103 194 190-198 8/3
7.75 57:13 1:46 7:06 148 143-152 1050 193 188-196 0/9
8.00 59:06 1:52 7:29 147 137-156 1101 192 182-194 7/1
8.18 1:00:39 1:33 8:25 155 148-159 1305 191 186-196 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.4% 7:35
    23 4.2% 7:54
    14 2.4% 7:55
    11 6.6% 8:35
    10 1.8% 7:45
    10 2.1% 7:54

  • Cadence Distribution

    191 avge / 206 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 8.2 1:00:18 7:24
    Still 0.0 - - 1 -
    Pause 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.28% More
    800m 3:23 6:47 55.93% More
    1km 4:14 6:49 58.09% More
    Mile 6:51 6:51 61.55% More
    5k 22:06 7:07 66.64% More
    5 miles 36:11 7:14 65.86% More
    10k 45:22 7:18 65.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.21
    5km 21:31 6:56 68.47
    5M 35:37 7:07 66.92
    10km 44:51 7:13 66.26
    10M 1:14:16 7:26 65.98
    Half 1:38:52 7:33 64.77
    20M 2:34:50 7:45 65.22
    Mara 3:26:08 7:52 64.99

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