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Mon 23rd Dec 2024 at 6:55am by Brimfulofmatt

Run > General
  • Time
    2:20:09
  • Miles
    14.31
  • Min/mi
    9:48
  • Pacing
    54.4%
  • WAVA
    46.05
  • Stride(cm)
    101
  • Cals
    1871
  • Cadence
    163
  • BPM
    137
  • %MHR
    74
  • B/mi
    1340
  • Asc(m)
    300
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 128/139bpm [802b/km] 83cal
2) 1km - 6:32(6:32/km) 132/143bpm [861b/km] 85cal
3) 1km - 6:24(6:24/km) 132/140bpm [845b/km] 81cal
4) 1km - 5:47(5:47/km) 139/144bpm [804b/km] 79cal
5) 1km - 5:47(5:47/km) 143/156bpm [827b/km] 80cal
6) 1km - 5:44(5:44/km) 146/152bpm [838b/km] 81cal
7) 1km - 5:46(5:46/km) 147/155bpm [847b/km] 82cal
8) 1km - 6:09(6:09/km) 144/151bpm [885b/km] 86cal
9) 1km - 6:00(6:00/km) 145/152bpm [871b/km] 83cal
10) 1km - 6:02(6:02/km) 143/150bpm [862b/km] 83cal
11) 1km - 6:32(6:32/km) 141/151bpm [921b/km] 83cal
12) 1km - 5:40(5:40/km) 142/147bpm [804b/km] 76cal
13) 1km - 6:13(6:13/km) 142/149bpm [883b/km] 86cal
14) 1km - 5:39(5:39/km) 145/153bpm [818b/km] 78cal
15) 1km - 6:30(6:30/km) 132/148bpm [858b/km] 83cal
16) 1km - 6:09(6:09/km) 132/138bpm [812b/km] 80cal
17) 1km - 6:43(6:43/km) 127/142bpm [852b/km] 81cal
18) 1km - 5:55(5:55/km) 136/144bpm [804b/km] 81cal
19) 1km - 7:32(7:32/km) 121/147bpm [911b/km] 86cal
20) 1km - 5:40(5:40/km) 142/152bpm [806b/km] 80cal
21) 1km - 5:54(5:54/km) 135/150bpm [797b/km] 81cal
22) 1km - 5:51(5:51/km) 139/147bpm [813b/km] 74cal
23) 1km - 5:14(5:14/km) 138/159bpm [723b/km] 76cal
24) 0.03km - 10(5:20/km) 157/158bpm [837b/km] 3cal
6:16 6:32 6:24 5:47 5:47 5:44 5:46 6:09 6:00 6:02 6:32 5:40 6:13 5:39 6:30 6:09 6:43 5:55 7:32 5:40 5:54 5:51 5:14 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:00 5:00 9:59 122 79-136 1218 168 106-174
1.00 10:21 5:21 10:42 133 120-143 1423 166 156-174
1.50 15:16 4:56 9:51 132 129-140 1301 165 158-168
2.00 20:29 5:13 10:25 131 121-139 1365 160 116-168
2.50 25:07 4:38 9:16 140 135-144 1298 165 162-170
3.00 29:49 4:42 9:24 144 130-156 1353 163 160-170
3.50 34:23 4:34 9:09 144 141-148 1317 165 162-168
4.00 39:08 4:45 9:29 148 143-155 1404 166 158-172
4.50 43:43 4:35 9:09 146 136-150 1337 165 158-170
5.00 48:42 5:00 9:59 144 137-152 1438 166 154-174
5.50 53:37 4:55 9:50 145 139-152 1425 167 158-170
6.00 58:32 4:55 9:49 144 133-149 1414 167 162-172
6.50 1:03:02 4:31 9:01 145 138-150 1308 168 160-170
7.00 1:08:31 5:29 10:57 137 111-149 1501 167 146-172
7.50 1:13:08 4:37 9:14 143 138-148 1321 168 160-172
8.00 1:18:11 5:03 10:07 142 133-149 1436 166 106-172
8.50 1:22:50 4:38 9:17 144 136-153 1336 168 164-170
9.00 1:31:11 8:22 +3:35 16:43 134 80-152 2241 165 116-172
9.50 1:36:24 5:12 10:24 132 125-139 1374 163 88-168
10.00 1:41:19 4:55 9:50 133 127-140 1309 164 160-168
10.50 1:46:53 5:34 11:09 125 101-141 1394 151 96-232
11.00 1:52:04 5:11 +37 10:21 134 123-144 1388 163 106-168
11.50 1:58:09 6:05 +39 12:09 134 96-147 1628 155 106-168
12.00 2:03:58 5:49 11:38 122 96-144 1419 150 92-168
12.50 2:10:12 6:15 +1:43 12:30 140 103-150 1749 163 160-166
13.00 2:15:22 5:10 +24 10:20 133 109-150 1374 164 156-172
13.50 2:20:08 4:46 9:31 140 133-148 1333 161 156-164
14.00 2:25:20 5:12 +43 10:25 129 103-145 1343 163 106-178
14.31 2:27:50 2:30 8:02 155 144-159 1245 168 150-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.9% 9:50
    28 3.3% 10:19
    25 3.9% 11:03
    24 6.0% 13:21
    21 5.5% 12:14
    16 4.3% 9:31

  • Cadence Distribution

    163 avge / 232 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 165 14 2:13:58 9:40
    Walk 7.4 111 0.3 11:04 40:48
    Still 0.7 - - 1:05 -
    Pause 1.1 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.27% More
    800m 3:51 7:45 44.75% More
    1km 5:09 8:17 43.87% More
    Mile 8:57 8:57 43.53% More
    5k 29:09 9:23 45.41% More
    5 miles 47:30 9:30 45.28% More
    10k 59:30 9:34 45.18% More
    10 miles 1:41:13 10:07 43.87% More
    Half 2:15:21 10:20 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 46.66
    5km 27:46 8:56 47.68
    5M 45:59 9:12 46.77
    10km 57:53 9:19 46.44
    10M 1:35:51 9:35 46.33
    Half 2:07:37 9:45 45.68
    20M 3:19:51 10:00 46.22
    Mara 4:26:05 10:09 46.29
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