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Mon 23rd Dec 2024 at 8:38am by elliot_worth

Run > General
  • Time
    28:02
  • Miles
    3.40
  • Min/mi
    8:15
  • Pacing
    95.8%
  • WAVA
    58.71
  • Stride(cm)
    115
  • Cals
    314
  • Cadence
    170
  • BPM
    128
  • %MHR
    72.8
  • B/mi
    1056
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 3.4mi - 28:02(8:14/mi) 128/140bpm [1054b/mi] 314cal
28:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 98 67-117 887 164 110-168 2/3
0.25 2:15 1:07 8:55 121 117-124 1079 165 162-166 4/2
0.38 3:20 1:05 8:39 124 121-128 1073 167 164-168 6/1
0.50 4:22 1:03 8:21 122 121-125 1019 167 166-170 2/6
0.63 5:25 1:02 8:18 123 120-126 1020 169 168-172 0/2
0.75 6:28 1:03 8:27 124 123-125 1048 169 168-170 1/1
0.88 7:32 1:04 8:34 127 123-132 1087 169 168-172 2/1
1.00 8:36 1:04 8:30 130 124-136 1105 169 168-170 5/2
1.13 9:36 1:00 7:58 126 123-128 1004 170 168-172 2/7
1.25 10:37 1:01 8:12 125 120-127 1024 170 168-172 1/1
1.38 11:40 1:03 8:21 126 124-127 1052 170 168-172 1/1
1.50 12:41 1:01 8:10 132 126-139 1078 171 170-172 3/1
1.63 13:39 58 7:47 136 133-139 1058 171 170-174 3/5
1.75 14:37 58 7:44 130 127-135 1006 171 168-172 2/7
1.88 15:37 1:00 7:59 131 128-134 1047 172 170-174 1/1
2.00 16:38 1:01 8:07 129 128-132 1047 171 168-174 1/0
2.13 17:42 1:04 8:31 134 129-139 1140 169 168-172 7/0
2.25 18:42 1:00 7:59 133 130-137 1062 170 168-172 2/4
2.38 19:41 59 7:51 129 125-133 1013 171 170-174 1/7
2.50 20:41 1:01 8:05 133 130-135 1075 171 168-172 1/1
2.63 21:42 1:01 8:07 133 128-136 1080 171 168-172 3/0
2.75 22:45 1:03 8:22 138 134-140 1154 169 168-172 6/1
2.88 23:44 59 7:53 133 130-138 1049 170 170-172 2/7
3.00 24:43 59 7:53 131 130-133 1032 171 170-172 0/3
3.13 25:44 1:01 8:04 133 131-135 1073 171 170-172 2/1
3.25 26:46 1:02 8:17 133 131-139 1102 170 166-172 3/1
3.38 27:48 1:03 8:20 131 126-136 1092 169 166-170 2/4
3.40 28:02 14 8:19 131 131-132 1090 168 154-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.69% More
    800m 3:55 7:54 50.66% More
    1km 4:56 7:57 52.40% More
    Mile 8:00 8:00 54.93% More
    5k 25:23 8:10 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.34
    5km 25:29 8:12 58.73
    5M 42:11 8:26 57.84
    10km 53:07 8:33 57.39
    10M 1:27:58 8:48 57.31
    Half 1:57:07 8:56 56.53
    20M 3:03:24 9:10 57.21
    Mara 4:04:11 9:19 57.29

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