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Mon 23rd Dec 2024 at 7:56am by faganj

Run > General
  • Time
    56:21
  • Miles
    6.35
  • Min/mi
    8:52
  • WAVA
    53.51
  • Stride(cm)
    104
  • Cals
    611
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1164
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 115/126bpm [674b/km] 54cal
2) 1km - 5:45(5:45/km) 126/135bpm [725b/km] 61cal
3) 1km - 5:39(5:39/km) 131/137bpm [740b/km] 63cal
4) 1km - 5:40(5:40/km) 134/139bpm [759b/km] 64cal
5) 1km - 5:16(5:16/km) 136/143bpm [715b/km] 60cal
6) 1km - 5:25(5:25/km) 138/141bpm [747b/km] 62cal
7) 1km - 5:27(5:27/km) 139/142bpm [757b/km] 61cal
8) 1km - 5:32(5:32/km) 141/144bpm [779b/km] 63cal
9) 1km - 5:19(5:19/km) 141/143bpm [749b/km] 59cal
10) 1km - 5:20(5:20/km) 135/144bpm [720b/km] 54cal
11) 0.22km - 1:08(5:12/km) 130/141bpm [677b/km] 10cal
5:51 5:45 5:39 5:40 5:16 5:25 5:27 5:32 5:19 5:20 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:00 6:00 +2 9:40 111 52-124 1073 153 0-178 28/7
1.24 11:45 5:45 9:16 126 110-135 1167 172 166-176 17/4
1.86 17:24 5:39 9:05 130 123-137 1182 173 170-178 13/16
2.48 23:03 5:39 9:07 134 132-138 1221 174 170-178 9/16
3.10 28:26 5:23 +1 8:41 136 132-141 1181 172 0-180 10/18
3.72 33:47 5:21 8:43 138 134-141 1203 176 172-178 17/16
4.34 39:14 5:27 8:46 139 136-142 1219 176 172-180 15/15
4.96 44:45 5:31 8:54 141 137-144 1254 176 172-178 24/10
5.58 50:03 5:18 8:33 141 139-143 1205 177 172-180 5/18
6.19 1:04:17 14:14 +1 23:10 128 72-144 2966 168 0-182 27/42
6.33 1:05:25 1:08 +1 8:26 129 120-140 1088 172 164-174 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.3% 8:31
    19 2.4% 9:25
    17 1.5% 9:18
    14 2.8% 9:01

  • Cadence Distribution

    175 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 174 6.3 56:17 10:20
    Still 0.1 - - 2 -
    Pause 12.4 - - 9:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:49 37.44% More
    200m 59 7:58 39.52% More
    400m 2:04 8:20 39.62% More
    800m 4:09 8:21 46.26% More
    1km 5:15 8:26 47.75% More
    Mile 8:29 8:29 50.26% More
    5k 26:56 8:40 53.83% More
    5 miles 44:03 8:49 53.56% More
    10k 1:04:17 10:21 45.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.26
    5km 24:46 7:58 58.52
    5M 42:48 8:34 55.13
    10km 54:58 8:51 53.60
    10M 1:35:00 9:30 51.26
    Half 2:09:35 9:54 49.33
    20M 3:30:49 10:32 48.05
    Mara 4:47:34 10:59 46.97
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