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Mon 23rd Dec 2024 at 8:42am by Karney27

Run > General
  • Time
    7:11
  • Miles
    0.50
  • Min/mi
    14:22
  • WAVA
    28.49
  • Stride(cm)
    68
  • Cals
    65
  • Cadence
    164
  • BPM
    133
  • %MHR
    78
  • B/mi
    1916
  • Surface
    Road

Notes & Comments

1) 0.5mi - 7:11(14:29/mi) 135/148bpm [1954b/mi] 65cal 4.15/6.03mph
7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:54 121 107-139 1441 177 110-190 1/2
0.13 2:24 1:39 +27 26:26 129 108-141 3409 141 116-182 0/1
0.19 3:10 46 12:22 130 116-138 1607 176 172-182 1/16
0.25 3:54 44 11:43 139 136-141 1628 173 168-176 1/11
0.31 4:36 42 11:13 144 141-147 1616 176 174-178 0/3
0.38 5:26 50 13:18 143 141-145 1902 162 122-184 0/3
0.44 6:20 54 14:32 140 131-147 2034 155 120-184 1/2
0.50 7:38 1:18 22:26 134 124-142 3007 163 122-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 175 0.4 5:49 14:12
    Walk 16.1 124 0.1 1:18 24:18
    Still 0.7 - - 4 -
    Pause 5.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:50 31.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 30.22
    5km 49:48 16:02 31.76
    5M 1:22:29 16:30 31.30
    10km 1:43:50 16:43 31.13
    10M 2:51:57 17:12 30.91
    Half 3:48:57 17:29 30.29
    20M 5:58:31 17:56 30.38
    Mara 7:57:20 18:13 30.18
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