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Mon 23rd Dec 2024 at 7:49am by The Pin Lady

Walk > General
  • Time
    29:56
  • Miles
    1.75
  • Min/mi
    17:06
  • Stride(cm)
    74
  • Cals
    159
  • Cadence
    127
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1776
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 103/118bpm [1776b/mi] 86cal 61/67rpm 3.48/4.4mph
2) 0.75mi - 12:41(17:02/mi) 105/115bpm [1788b/mi] 73cal 61/66rpm 3.52/3.88mph
17:15 12:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 86 79-98 1942 125 120-128 84/0
0.13 2:37 1:12 19:18 107 101-112 2065 120 114-124 12/13
0.19 3:54 1:17 20:35 106 97-113 2182 122 100-126 1/6
0.25 5:01 1:06 17:43 96 94-98 1702 125 122-132 2/5
0.31 6:04 1:03 16:49 101 98-107 1699 128 124-134 9/10
0.38 7:04 1:01 16:11 99 95-103 1603 131 130-132 3/4
0.44 8:06 1:01 16:21 99 97-102 1618 128 124-132 1/13
0.50 9:06 1:00 16:07 107 100-111 1725 129 126-130 4/2
0.56 10:06 1:00 15:55 110 104-118 1750 130 128-132 7/1
0.63 11:06 1:00 15:59 104 100-108 1662 129 124-132 5/4
0.69 12:06 1:00 16:08 109 104-115 1758 131 130-134 1/8
0.75 13:06 59 15:48 112 109-114 1770 131 130-132 3/11
0.81 14:06 1:01 16:15 110 109-112 1788 129 126-130 4/6
0.88 15:09 1:03 16:44 112 105-115 1875 125 124-128 4/12
0.94 16:14 1:05 17:17 102 98-106 1763 127 124-130 7/2
1.00 17:15 1:01 16:18 102 97-110 1662 128 126-130 5/5
1.06 18:19 1:04 17:00 107 98-111 1819 128 118-130 2/4
1.13 19:30 1:11 18:58 100 98-102 1897 123 110-130 13/3
1.19 20:31 1:01 16:10 101 97-105 1633 128 126-130 8/10
1.25 21:33 1:02 16:31 106 101-111 1750 128 124-130 6/4
1.31 22:35 1:03 16:44 104 101-107 1740 127 124-130 4/5
1.38 23:34 59 15:42 103 99-108 1616 128 126-130 5/2
1.44 24:38 1:03 16:53 107 104-111 1807 128 124-132 6/5
1.50 25:41 1:04 16:59 108 105-112 1833 128 126-130 3/4
1.56 26:44 1:03 16:51 111 108-115 1871 126 124-128 7/0
1.63 27:46 1:01 16:21 110 106-114 1799 127 122-130 6/6
1.69 28:49 1:03 16:47 100 98-102 1679 128 126-130 13/0
1.75 29:57 1:08 19:41 102 100-104 2008 125 118-128 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.5% 17:03

  • Cadence Distribution

    127 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 7:59 16:04 More
    1km 10:02 16:08 More
    Mile 16:28 16:28 More
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