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Mon 23rd Dec 2024 at 7:47am by Wally

Run > General
  • Time
    54:35
  • Miles
    6.00
  • Min/mi
    9:06
  • Pacing
    94.9%
  • WAVA
    51.68
  • Stride(cm)
    107
  • Cals
    532
  • Cadence
    165
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1133
  • Asc(m)
    263
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:23(8:47/mi) 114/127bpm [1001b/mi] 41cal 6.83/7.14mph
2) 0.5mi - 4:16(8:33/mi) 125/131bpm [1069b/mi] 47cal 7.02/7.18mph
3) 0.5mi - 4:24(8:48/mi) 117/134bpm [1030b/mi] 39cal 6.82/7.18mph
4) 0.5mi - 4:33(9:06/mi) 125/139bpm [1137b/mi] 48cal 6.6/6.85mph
5) 0.5mi - 4:46(9:32/mi) 118/126bpm [1125b/mi] 40cal 6.29/6.95mph
6) 0.5mi - 4:22(8:45/mi) 122/126bpm [1067b/mi] 39cal 6.86/7.06mph
7) 0.5mi - 4:30(9:01/mi) 124/134bpm [1118b/mi] 42cal 6.66/7.14mph
8) 0.5mi - 4:30(8:59/mi) 124/139bpm [1115b/mi] 40cal 6.68/7.08mph
9) 0.5mi - 4:26(8:52/mi) 129/135bpm [1145b/mi] 46cal 6.76/6.87mph
10) 0.5mi - 4:27(8:54/mi) 133/140bpm [1184b/mi] 49cal 6.74/7.03mph
11) 0.5mi - 4:22(8:43/mi) 132/144bpm [1151b/mi] 45cal 6.88/7.28mph
12) 0.5mi - 4:25(8:50/mi) 132/137bpm [1165b/mi] 45cal 6.8/7.01mph
13) 0.12mi - 1:10(9:31/mi) 130/133bpm [1236b/mi] 11cal 6.31/6.78mph
4:23 4:16 4:24 4:33 4:46 4:22 4:30 4:30 4:26 4:27 4:22 4:25 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 114 96-127 1048 169 164-174 92/7
0.50 4:24 2:06 8:25 114 111-116 959 170 166-172 3/16
0.75 6:34 2:10 8:39 123 114-130 1065 169 164-172 9/12
1.00 8:41 2:07 8:26 127 120-131 1072 166 164-172 25/11
1.25 10:52 2:12 8:46 116 109-123 1018 165 162-168 10/11
1.50 13:05 2:13 8:50 119 113-134 1051 165 162-168 31/12
1.75 15:21 2:16 9:04 130 124-139 1178 164 160-168 10/12
2.00 17:37 2:17 9:06 120 107-132 1092 163 156-164 11/16
2.25 20:00 2:23 9:32 118 112-125 1125 163 158-168 13/15
2.50 22:23 2:23 9:33 119 112-126 1136 165 158-168 18/17
2.75 24:36 2:12 8:49 121 111-126 1067 164 164-166 13/16
3.00 26:46 2:10 8:41 122 119-124 1059 164 164-166 27/24
3.25 29:05 2:19 9:18 121 118-124 1125 165 164-168 13/25
3.50 31:16 2:11 8:44 127 123-133 1109 165 164-168 10/12
3.75 33:28 2:11 8:46 123 115-131 1078 163 160-164 13/12
4.00 35:46 2:18 9:13 126 120-138 1161 163 160-166 18/25
4.25 37:59 2:13 8:54 127 123-135 1130 164 162-166 12/10
4.50 40:12 2:13 8:51 131 129-134 1160 164 162-166 12/9
4.75 42:24 2:11 8:46 133 127-140 1165 164 158-168 11/26
5.00 44:39 2:16 9:02 133 126-138 1202 164 160-168 30/2
5.25 46:50 2:11 8:43 138 133-143 1204 164 162-166 14/14
5.50 49:01 2:11 8:43 126 119-134 1099 163 160-166 5/18
5.75 51:11 2:10 8:39 132 121-137 1142 164 162-166 11/14
6.00 53:26 2:15 9:00 133 131-137 1197 164 162-166 14/13
6.12 54:36 1:10 9:32 130 129-132 1240 163 160-164 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.0% 9:03
    27 8.6% 9:12
    20 13.2% 8:53
    15 5.0% 8:58
    13 9.1% 9:20
    11 4.4% 8:43

  • Cadence Distribution

    165 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 6.1 54:29 8:54
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.35% More
    800m 4:12 8:28 45.26% More
    1km 5:15 8:28 47.24% More
    Mile 8:32 8:32 49.56% More
    5k 27:32 8:52 52.23% More
    5 miles 44:31 8:54 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 51.76
    5km 27:10 8:45 52.93
    5M 44:59 9:00 52.02
    10km 56:39 9:07 51.57
    10M 1:33:48 9:23 51.47
    Half 2:04:53 9:32 50.75
    20M 3:15:34 9:47 51.35
    Mara 4:20:23 9:56 51.43
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