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Mon 23rd Dec 2024 at 6:11pm by Toonwurzel

Bike > General
  • Time
    1:00:39
  • Miles
    12.75
  • Mph
    12.6
  • FBI
    54.36
  • Cals
    587
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    587
  • Asc(m)
    206
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 20.52km - 1:00:39(2:57/km) 123/146bpm [364b/km] 587cal
1:00:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 9.05 111 82-142 736 14/17
1.00 5:44 2:25 12.41 126 116-138 609 12/10
1.50 8:13 2:29 12.04 129 118-140 643 7/6
2.00 11:33 3:20 9.02 123 102-139 818 12/8
2.50 13:52 2:20 12.90 135 125-139 628 6/11
3.00 17:35 3:42 8.09 123 104-137 912 14/5
3.50 19:38 2:04 14.57 136 125-145 560 8/9
4.00 21:34 1:56 15.51 127 119-145 491 6/14
4.50 24:12 2:37 11.44 122 102-135 640 11/16
5.00 26:12 2:01 14.92 129 126-136 519 9/9
5.50 28:15 2:02 14.72 125 115-144 510 8/6
6.00 30:00 1:45 17.08 123 102-146 432 13/12
6.50 34:24 4:24 6.83 106 92-122 931 3/20
7.00 36:41 2:18 13.09 130 123-138 596 8/7
7.50 38:39 1:58 15.24 126 111-138 496 10/5
8.00 40:18 1:38 18.32 113 103-120 370 17/8
8.50 42:16 1:58 15.22 117 102-131 461 4/20
9.00 44:08 1:52 16.06 124 117-130 463 8/5
9.50 45:49 1:42 17.73 112 103-125 379 3/14
10.00 48:18 2:29 12.12 122 106-131 604 10/9
10.50 50:56 2:38 11.38 127 117-138 669 11/3
11.00 53:30 2:34 11.70 129 116-141 661 15/7
11.50 55:30 2:00 14.99 125 114-132 500 14/6
12.00 57:26 1:56 15.54 126 108-134 487 8/10
12.50 59:31 2:05 14.37 128 107-143 534 16/7
12.75 1:00:39 1:08 13.20 138 125-143 627 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.3% 10.5
    13 3.6% 12.3
    13 4.7% 7.6
    11 1.4% 14.0
    11 3.6% 10.6
    10 4.2% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:36 3:13 More
    1km 2:01 3:15 More
    Mile 3:24 3:24 More
    5k 11:50 3:49 More
    5 miles 20:31 4:06 More
    10k 26:00 4:11 More
    10 miles 44:40 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:53 4:41
    20km 59:01 4:45
    15 miles 1:12:03 4:48
    20 miles 1:37:45 4:53
    40km 2:03:04 4:57
    25 miles 2:03:49 4:57
    42km 2:09:36 4:58
    50 miles 4:18:10 5:10
    56 miles 4:51:07 5:12
    100 miles 8:58:15 5:23
    112 miles 10:06:58 5:25
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