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Mon 23rd Dec 2024 at 7:51am by mohawk sop

Run > Dog Running
  • Time
    24:04
  • Miles
    1.86
  • Min/mi
    12:56
  • Pacing
    68.3%
  • WAVA
    34.19
  • Stride(cm)
    79
  • Cals
    230
  • Cadence
    157
  • BPM
    124
  • %MHR
    65.4
  • B/mi
    1598
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 7:11(11:34/mi) 109/125bpm [1260b/mi] 59cal
2) 0.62mi - 8:25(13:32/mi) 125/143bpm [1692b/mi] 84cal
3) 0.61mi - 8:28(13:47/mi) 140/158bpm [1930b/mi] 87cal
7:11 8:25 8:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:24 85 72-102 713 166 114-186 0/3
0.13 1:03 31 8:17 111 104-115 919 175 170-178 0/5
0.19 1:32 30 7:57 119 115-122 946 172 170-174 0/2
0.25 2:21 49 13:02 118 112-122 1538 153 96-172 1/1
0.31 3:01 40 10:39 120 115-125 1277 169 164-172 0/2
0.38 3:47 46 12:11 116 110-121 1414 171 162-174 1/3
0.44 5:00 1:13 19:23 107 101-111 2074 135 84-172 0/2
0.50 6:00 1:00 16:03 96 88-104 1541 134 96-164 3/5
0.56 6:38 38 10:13 109 105-113 1113 164 160-170 0/8
0.63 7:14 36 9:34 116 110-120 1110 161 156-166 0/4
0.69 7:59 45 11:56 119 115-121 1420 164 154-174 0/4
0.75 9:07 1:08 18:08 112 107-118 2032 132 86-166 5/2
0.81 9:49 42 11:10 115 114-116 1285 158 140-166 3/4
0.88 10:23 34 9:10 118 115-122 1082 167 164-170 3/4
0.94 10:57 34 9:05 123 122-124 1117 168 166-170 0/3
1.00 11:30 33 8:53 133 126-137 1182 168 164-170 0/9
1.06 12:03 32 8:39 135 133-138 1167 169 166-172 0/4
1.13 13:34 1:31 24:23 123 113-132 3000 147 102-168 6/0
1.19 14:43 1:09 18:25 137 129-141 2524 154 150-164 9/0
1.25 15:43 59 15:51 137 132-141 2172 153 146-158 10/0
1.31 16:38 55 14:37 130 127-134 1901 158 154-162 8/0
1.38 17:29 51 13:42 139 130-151 1905 161 158-166 7/0
1.44 18:19 50 13:18 153 151-153 2035 162 158-166 5/0
1.50 19:04 45 12:06 151 151-153 1828 165 164-170 7/0
1.56 20:16 1:11 19:00 140 126-157 2659 165 118-174 2/1
1.63 20:53 38 10:00 135 130-140 1350 176 174-180 0/6
1.69 21:37 44 11:42 142 137-145 1662 159 110-176 3/1
1.75 22:31 54 14:19 133 129-141 1904 146 112-178 0/1
1.81 23:13 42 11:16 136 134-139 1532 172 142-178 0/3
1.86 24:05 52 19:38 138 133-142 2708 131 118-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 7.6% 15:48

  • Cadence Distribution

    157 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 164 1.7 20:12 11:44
    Walk 13.0 106 0.1 3:07 23:07
    Still 3.2 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.44% More
    800m 5:23 10:49 34.81% More
    1km 6:58 11:13 35.04% More
    Mile 11:26 11:26 36.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 34.40
    5km 42:30 13:41 33.31
    5M 1:12:01 14:24 31.97
    10km 1:31:38 14:45 31.36
    10M 2:35:16 15:32 30.57
    Half 3:29:26 15:59 29.75
    20M 5:34:45 16:44 29.49
    Mara 7:31:32 17:14 29.15

Fetch Miles

13:08 Climb up to Biggin Lane
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