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Mon 23rd Dec 2024 at 7:21am by Foxy

Walk > General
  • Time
    12:41
  • Miles
    0.64
  • Min/mi
    19:49
  • Stride(cm)
    61
  • Cals
    101
  • Cadence
    134
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    2224
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.64mi - 12:41(19:42/mi) 113/147bpm [2226b/mi] 101cal 41/121rpm
12:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 81 76-88 1484 118 116-122 86/5
0.13 2:47 1:38 +26 26:07 95 86-108 2480 135 114-168 0/6
0.19 3:45 58 15:28 104 100-114 1609 135 112-168 1/4
0.25 4:49 1:05 17:16 115 112-118 1986 131 116-242 7/5
0.31 5:44 55 14:36 122 112-131 1781 135 116-160 2/7
0.38 14:06 8:22 +7:42 2:13:46 121 100-134 16185 147 118-168 1/5
0.44 14:52 47 12:25 140 130-146 1739 147 86-176 6/3
0.50 16:10 1:18 20:48 137 130-145 2850 149 128-168 6/5
0.56 17:12 1:02 16:29 135 127-144 2226 129 120-166 2/4
0.63 20:40 3:28 +8 55:22 107 81-124 5924 117 98-122 3/0
0.64 20:57 17 15:36 104 86-116 1623 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 146 max Delete HR Trace

  • Cadence Distribution

    134 avge / 242 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 15:18 30:46 More
    1km 18:51 30:20 More
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