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Mon 23rd Dec 2024 at 7:47am by spider2470

Walk > General
  • Time
    15:20
  • Miles
    0.60
  • Min/mi
    25:33
  • Stride(cm)
    55
  • Cals
    66
  • Cadence
    113
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    1949
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.6mi - 15:20(25:43/mi) 76/92bpm [1955b/mi] 66cal 40/66rpm
15:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 86 82-91 1604 117 110-122 3/1
0.13 2:31 1:21 21:32 89 87-91 1917 116 98-126 3/0
0.19 4:18 1:47 28:36 74 61-90 2117 111 96-122 1/1
0.25 5:28 1:10 18:39 60 56-62 1119 120 116-126 1/0
0.31 7:18 1:50 29:27 65 59-72 1914 110 100-118 1/3
0.38 8:41 1:23 22:04 64 58-81 1413 112 108-114 1/1
0.44 9:59 1:18 20:44 85 81-87 1763 107 106-110 2/3
0.50 11:30 1:31 24:11 82 79-85 1983 110 86-118 1/2
0.56 13:34 2:05 33:15 79 75-82 2626 113 104-126 2/2
0.60 15:19 1:45 52:24 80 72-86 4192 122 116-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 91 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:05 More
    800m 11:19 22:47 More
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