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Mon 23rd Dec 2024 at 7:07am by evan15281

Run > General
  • Time
    49:56
  • Miles
    6.24
  • Min/mi
    8:00
  • Pacing
    95.6%
  • WAVA
    56.42
  • Stride(cm)
    123
  • Cals
    704
  • Cadence
    164
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1041
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:15/mi) 115/128bpm [950b/mi] 65cal
2) 0.62mi - 4:59(8:01/mi) 128/134bpm [1026b/mi] 72cal
3) 0.62mi - 5:00(8:03/mi) 134/141bpm [1079b/mi] 75cal
4) 0.62mi - 4:50(7:47/mi) 132/142bpm [1028b/mi] 69cal
5) 0.62mi - 4:58(8:00/mi) 129/137bpm [1032b/mi] 69cal
6) 0.62mi - 4:54(7:54/mi) 131/136bpm [1034b/mi] 69cal
7) 0.62mi - 4:59(8:01/mi) 130/134bpm [1043b/mi] 68cal
8) 0.62mi - 4:55(7:55/mi) 131/139bpm [1037b/mi] 68cal
9) 0.62mi - 5:01(8:04/mi) 129/139bpm [1041b/mi] 68cal
10) 0.62mi - 5:00(8:03/mi) 145/152bpm [1168b/mi] 78cal
11) 0.02mi - 10(7:26/mi) 139/140bpm [1033b/mi] 3cal
5:08 4:59 5:00 4:50 4:58 4:54 4:59 4:55 5:01 5:00 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 109 73-121 943 157 116-164 0/8
0.50 4:09 1:59 7:57 116 113-119 923 162 158-166 0/14
0.75 6:09 1:59 7:58 124 118-128 987 165 160-166 0/8
1.00 8:08 1:59 7:57 130 127-133 1034 166 164-168 1/4
1.25 10:10 2:02 8:07 128 127-132 1038 166 158-170 1/3
1.50 12:12 2:03 8:11 133 127-139 1087 165 158-168 1/1
1.75 14:11 1:58 7:53 136 130-140 1073 165 164-168 4/3
2.00 16:05 1:54 7:37 131 129-132 998 166 164-168 0/2
2.25 18:05 2:00 8:00 130 126-133 1039 165 164-168 1/1
2.50 20:04 1:59 7:56 133 125-142 1055 165 162-168 5/3
2.75 22:01 1:57 7:50 129 124-137 1010 164 162-166 2/3
3.00 24:01 2:00 8:00 131 126-137 1048 164 160-166 4/3
3.25 26:01 2:00 8:00 130 125-136 1039 164 160-166 2/4
3.50 28:01 1:59 7:58 132 129-135 1051 164 154-166 2/3
3.75 30:00 1:59 7:57 129 126-132 1025 164 162-166 1/1
4.00 31:59 1:59 7:58 131 129-133 1043 164 156-166 2/0
4.25 34:00 2:01 8:05 129 126-131 1042 163 160-166 3/0
4.50 36:00 2:00 8:00 130 125-134 1039 162 160-166 1/2
4.75 37:59 1:58 7:54 132 127-136 1043 163 160-166 1/2
5.00 39:57 1:58 7:52 132 127-139 1038 163 160-166 3/3
5.25 41:56 2:00 7:58 130 128-135 1036 163 160-164 3/3
5.50 43:59 2:02 8:10 128 124-131 1045 162 154-164 5/0
5.75 45:58 1:59 7:57 137 129-150 1088 164 160-168 11/0
6.00 48:05 2:07 8:27 148 144-152 1251 163 160-166 13/0
6.24 49:56 1:51 7:50 144 138-150 1128 163 160-166 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.4% 8:07

  • Cadence Distribution

    164 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6.2 49:53 8:00
    Walk 0.1 116 0 3 17:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 41.85% More
    800m 3:51 7:44 47.38% More
    1km 4:50 7:47 49.21% More
    Mile 7:50 7:50 51.99% More
    5k 24:36 7:55 56.25% More
    5 miles 39:44 7:57 56.58% More
    10k 49:39 7:59 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 56.79
    5km 23:51 7:41 58.02
    5M 39:29 7:54 56.95
    10km 49:43 8:00 56.42
    10M 1:22:19 8:14 56.27
    Half 1:49:36 8:22 55.45
    20M 2:51:38 8:35 56.10
    Mara 3:48:30 8:43 56.19
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