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Mon 23rd Dec 2024 at 7:20am by Karney27

Walk > General
  • Time
    30:55
  • Miles
    1.47
  • Min/mi
    21:02
  • Stride(cm)
    65
  • Cals
    167
  • Cadence
    117
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2191
  • Asc(m)
    24
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.47mi - 30:55(21:02/mi) 104/128bpm [2187b/mi] 167cal 43/117rpm 2.85/3.78mph
30:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:24 106 94-113 3434 116 108-122 114/1
0.13 3:31 1:29 23:49 105 92-111 2501 119 106-124 0/2
0.19 5:00 1:29 23:49 116 94-128 2763 109 104-112 0/3
0.25 6:20 1:20 21:13 112 104-122 2377 115 104-118 0/2
0.31 7:35 1:15 20:01 105 100-108 2102 117 112-120 0/3
0.38 8:49 1:14 19:46 105 102-108 2076 116 114-118 0/3
0.44 10:06 1:17 20:30 103 97-108 2111 118 114-122 0/2
0.50 11:13 1:07 17:55 102 98-106 1828 118 114-124 7/0
0.56 12:31 1:18 20:56 102 100-105 2134 116 112-118 0/2
0.63 13:51 1:20 21:17 101 97-105 2149 117 114-118 1/2
0.69 15:07 1:16 20:14 106 101-112 2145 117 114-124 0/3
0.75 16:24 1:17 20:27 101 98-106 2066 117 112-120 0/5
0.81 17:33 1:09 18:27 103 100-105 1900 118 114-120 0/3
0.88 18:44 1:11 18:59 103 98-109 1955 115 98-120 4/0
0.94 19:50 1:06 17:33 110 105-115 1931 121 120-124 2/0
1.00 21:00 1:10 18:38 109 106-110 2031 120 120-120 11/0
1.06 22:14 1:14 19:43 109 106-112 2149 120 114-122 1/0
1.13 23:27 1:13 19:24 101 98-106 1959 120 116-122 2/0
1.19 24:33 1:06 17:38 101 98-103 1780 120 120-120 3/3
1.25 25:41 1:09 18:16 102 98-108 1863 121 118-124 4/0
1.31 26:58 1:17 20:25 100 98-103 2042 119 92-134 3/1
1.38 28:19 1:21 21:35 94 83-104 2028 115 100-120 7/0
1.44 29:36 1:18 20:44 93 86-99 1929 114 110-120 4/1
1.47 30:56 1:20 40:44 103 94-120 4195 112 108-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 18:38
    18 4.1% 21:33

  • Cadence Distribution

    117 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:12 18:29 More
    1km 11:41 18:49 More
    Mile 19:14 19:14 More
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