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Mon 23rd Dec 2024 at 8:41am by albesure

Bike > General
  • Time
    8:31
  • Miles
    1.07
  • Mph
    7.5
  • Cals
    67
  • BPM
    113
  • %MHR
    66
  • B/mi
    898
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.72km - 8:31(4:58/km) 114/130bpm [565b/km] 67cal
8:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.50 92 89-97 849 10/0
0.13 52 18 12.83 102 98-103 477 4/1
0.19 1:10 17 12.88 100 97-102 466 2/5
0.25 1:23 13 16.79 100 97-104 357 4/0
0.31 1:36 13 16.81 105 104-105 375 5/0
0.38 1:50 14 16.44 109 106-114 398 6/0
0.44 2:05 14 15.56 116 115-116 447 4/0
0.50 2:19 14 15.79 117 116-117 445 3/1
0.56 2:32 13 16.95 117 116-117 414 3/0
0.63 2:45 13 16.86 119 118-121 424 3/0
0.69 3:05 20 11.51 121 119-124 631 1/2
0.75 3:20 15 15.42 124 122-126 483 4/0
0.81 3:33 14 16.39 125 122-128 457 1/7
0.88 3:48 15 15.34 126 119-130 493 2/2
0.94 4:08 20 11.09 114 110-119 617 7/1
1.00 4:23 15 15.13 115 111-118 456 0/3
1.06 5:37 1:14 3.03 118 111-125 2338 0/3
1.07 8:31 2:54 0.09 117 109-128 79270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 2.3% 14.2
    16 8.2% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:52 3:45 More
    1km 2:23 3:49 More
    Mile 4:01 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:31:01 9:06
    20km 1:54:36 9:13
    15 miles 2:19:53 9:20
    20 miles 3:09:46 9:29
    40km 3:58:55 9:37
    25 miles 4:00:24 9:37
    42km 4:11:36 9:38
    50 miles 8:21:13 10:01
    56 miles 9:25:12 10:06
    100 miles 17:25:01 10:27
    112 miles 19:38:24 10:31
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