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Mon 23rd Dec 2024 at 7:02am by spikeyrossco

Run > General
  • Time
    25:51
  • Miles
    3.18
  • Min/mi
    8:08
  • Pacing
    93.6%
  • WAVA
    56.13
  • Stride(cm)
    129
  • Cals
    272
  • Watts
    315
  • Cadence
    154
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    958
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 115/124bpm [945b/mi] 86cal 308/351W
2) 1mi - 8:14(8:14/mi) 118/124bpm [972b/mi] 88cal 312/378W
3) 1mi - 7:57(7:57/mi) 120/124bpm [953b/mi] 83cal 317/377W
4) 0.18mi - 1:27(7:59/mi) 120/121bpm [957b/mi] 15cal 317/334W
8:13 8:14 7:57 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 100 80-115 811 152 78-164 306 23-351 2/1
0.25 2:02 1:02 8:12 119 115-123 976 155 152-160 313 298-324 3/1
0.38 3:05 1:03 8:25 121 119-123 1018 154 152-158 310 293-332 2/1
0.50 4:17 1:12 +10 9:34 117 115-120 1119 154 150-158 313 304-348 1/2
0.63 5:19 1:02 8:14 117 116-122 964 154 152-158 314 308-322 2/1
0.75 6:20 1:01 8:08 121 113-124 984 155 152-160 317 303-340 2/1
0.88 7:21 1:01 8:05 113 112-114 913 154 152-156 315 302-336 2/3
1.00 8:22 1:02 8:13 113 109-116 929 154 152-158 317 309-325 2/1
1.13 9:21 59 7:54 115 114-117 908 154 152-158 318 306-333 1/1
1.25 10:25 1:03 8:26 119 116-121 1003 155 152-158 343 304-378 4/1
1.38 11:24 1:00 7:57 119 115-120 946 154 152-158 293 283-300 1/4
1.50 12:26 1:01 8:10 117 115-119 956 155 152-158 307 298-314 1/2
1.63 13:28 1:02 8:17 119 118-120 987 153 152-156 310 306-314 1/1
1.75 14:31 1:03 8:27 118 117-119 998 153 152-158 307 300-314 1/1
1.88 15:34 1:03 8:22 118 117-120 988 153 152-158 305 296-312 2/1
2.00 16:36 1:02 8:19 121 119-124 1007 154 152-158 310 300-319 1/1
2.13 17:37 1:00 8:03 122 122-124 983 154 152-158 318 302-333 2/1
2.25 18:37 1:01 8:05 121 120-122 978 154 152-158 323 312-334 2/1
2.38 19:39 1:02 8:14 122 121-123 1005 154 152-156 332 313-349 3/0
2.50 20:41 1:02 8:13 120 118-123 987 154 152-158 311 294-332 2/2
2.63 21:40 59 7:53 118 118-119 930 154 152-156 295 265-331 0/5
2.75 22:38 58 7:47 118 117-120 919 155 152-158 322 290-337 0/2
2.88 23:44 1:06 +8 8:49 116 114-117 1024 156 152-162 328 288-346 1/2
3.00 24:42 57 7:37 119 117-121 907 154 152-160 342 308-377 2/2
3.13 25:42 1:00 8:04 119 118-121 959 154 152-158 318 305-334 2/2
3.18 26:09 27 7:56 120 118-121 952 154 152-158 315 311-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 124 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 154 3.2 25:47 8:13
    Walk 0.3 78 0 4 8:27
    Pause 1.1 - - 18 -

  • Power Distribution

    315W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 42.09% More
    800m 3:58 7:59 47.14% More
    1km 4:58 8:00 49.14% More
    Mile 8:04 8:04 51.64% More
    5k 25:33 8:13 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 54.89
    5km 25:13 8:07 56.15
    5M 41:46 8:21 55.13
    10km 52:35 8:28 54.65
    10M 1:27:04 8:42 54.52
    Half 1:55:56 8:51 53.74
    20M 3:01:33 9:05 54.38
    Mara 4:01:42 9:14 54.46
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