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Mon 23rd Dec 2024 at 6:08am by pugheaven

Walk > General
  • Time
    59:05
  • Miles
    4.10
  • Min/mi
    14:25
  • Stride(cm)
    88
  • Cals
    422
  • Cadence
    127
  • BPM
    81
  • %MHR
    40.9
  • B/mi
    1173
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 77/91bpm [1138b/mi] 93cal 63/66rpm
2) 1mi - 14:25(14:25/mi) 81/91bpm [1168b/mi] 103cal 64/66rpm
3) 1mi - 14:19(14:19/mi) 80/96bpm [1145b/mi] 103cal 63/66rpm
4) 1mi - 14:10(14:10/mi) 87/104bpm [1232b/mi] 111cal 64/66rpm
5) 0.1mi - 1:24(13:56/mi) 91/95bpm [1267b/mi] 12cal 64/65rpm
14:47 14:25 14:19 14:10 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:36 73 69-77 1139 123 104-128 0/11
0.25 3:49 1:52 14:54 75 72-77 1118 126 122-128 0/8
0.38 5:39 1:50 14:41 74 71-78 1086 126 124-130 0/10
0.50 7:28 1:49 14:35 76 72-78 1108 126 124-130 0/7
0.63 9:18 1:50 14:38 77 74-79 1127 127 124-130 0/6
0.75 11:07 1:49 14:31 75 70-81 1089 126 114-132 0/10
0.88 12:58 1:51 14:52 87 80-91 1293 126 124-128 5/0
1.00 14:47 1:48 14:27 77 74-82 1112 127 126-130 0/6
1.13 16:36 1:49 14:34 80 76-85 1166 127 122-130 0/2
1.25 18:25 1:49 14:31 80 78-84 1161 128 128-130 1/1
1.38 20:14 1:49 14:33 80 78-82 1165 127 122-130 2/2
1.50 22:02 1:48 14:21 79 78-82 1134 127 124-128 1/1
1.63 23:51 1:49 14:35 88 83-91 1283 127 124-130 7/0
1.75 25:38 1:46 14:12 80 70-91 1136 128 126-130 4/7
1.88 27:24 1:47 14:13 77 71-81 1095 127 124-130 1/4
2.00 29:12 1:48 14:20 83 77-86 1190 127 124-132 2/1
2.13 30:56 1:45 13:57 80 77-82 1116 127 122-132 1/2
2.25 32:44 1:47 14:20 77 74-81 1103 126 124-130 2/1
2.38 34:35 1:51 14:47 81 77-90 1198 126 118-130 1/1
2.50 36:26 1:51 14:46 90 83-96 1330 127 124-130 10/0
2.63 38:12 1:46 14:09 75 72-84 1061 129 126-132 0/8
2.75 39:59 1:47 14:16 77 73-82 1099 129 124-132 1/3
2.88 41:45 1:46 14:10 82 79-85 1161 129 126-132 2/2
3.00 43:31 1:46 14:08 81 78-83 1144 130 128-132 0/0
3.13 45:16 1:45 14:03 82 80-85 1152 129 128-132 3/2
3.25 47:02 1:46 14:10 86 81-91 1218 129 128-132 5/0
3.38 48:46 1:44 13:50 82 73-90 1134 129 126-130 1/5
3.50 50:33 1:47 14:17 84 73-102 1199 127 124-130 8/1
3.63 52:21 1:48 14:25 91 83-104 1312 127 124-130 6/0
3.75 54:07 1:46 14:06 86 81-90 1213 128 124-130 6/0
3.88 55:54 1:47 14:17 92 88-95 1314 128 124-130 11/0
4.00 57:40 1:46 14:08 93 89-97 1314 129 126-130 8/0
4.10 59:05 1:25 14:07 91 89-95 1284 128 124-130 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.1% 14:15
    12 2.5% 14:28
    11 1.9% 14:40

  • Cadence Distribution

    127 avge / 132 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 6:57 13:59 More
    1km 8:43 14:02 More
    Mile 14:06 14:06 More
    5k 44:23 14:17 More

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