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Mon 23rd Dec 2024 at 6:03am by Andy Poole

Run > General

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Time
50:56
Miles
3.06
Min/mi
16:39
Pacing
84.9%
Stride(cm)
81
Cals
323
Cadence
119
BPM
102
B/mi
1698
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 96/114bpm [1657b/mi] 106cal
2) 1mi - 16:13(16:13/mi) 104/116bpm [1687b/mi] 106cal
3) 1mi - 16:01(16:01/mi) 105/118bpm [1682b/mi] 104cal
4) 0.06mi - 1:26(24:09/mi) 105/113bpm [2535b/mi] 7cal

17:15 16:13 16:01 1:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:54	85 76-97	2117	114 104-120	5/5
0.25	5:10	2:03	16:26	97 92-103	1595	119 118-122	2/6
0.38	7:08	1:58	15:44	99 95-100	1557	120 116-122	3/3
0.50	9:09	2:01	16:05	99 96-100	1592	119 114-120	4/3
0.63	11:10	2:02	16:14	103 97-111	1673	117 110-120	7/1
0.75	13:12	2:02	16:16	96 87-107	1562	120 116-124	0/7
0.88	15:08	1:56	15:26	93 86-100	1436	120 118-124	2/7
1.00	17:06	1:58	15:42	101 97-107	1585	118 116-122	9/2
1.13	19:05	1:59	15:54	103 92-115	1638	119 116-122	1/8
1.25	21:06	2:01	16:05	106 98-110	1704	118 116-120	8/1
1.38	23:05	1:59	15:50	111 108-115	1758	118 114-120	5/1
1.50	25:13	2:08	17:04	107 100-114	1827	119 114-120	4/2
1.63	27:13	2:00	15:58	103 98-111	1645	119 114-120	1/5
1.75	29:11	1:59	15:49	97 93-105	1534	120 118-124	0/14
1.88	31:07	1:56	15:26	98 93-105	1513	120 118-124	5/6
2.00	33:17	2:10	17:24	109 100-116	1896	116 114-120	8/1
2.13	35:23	2:06	16:44	111 104-117	1858	119 116-124	6/2
2.25	37:26	2:03	16:22	103 100-106	1685	118 116-120	3/6
2.38	39:21	1:55	15:21	103 99-106	1582	118 114-120	5/7
2.50	41:18	1:58	15:42	105 98-110	1648	120 116-124	6/2
2.63	43:19	2:01	16:07	110 105-112	1773	120 116-124	5/7
2.75	45:13	1:53	15:05	99 96-105	1494	121 120-126	3/7
2.88	47:16	2:04	16:29	102 98-105	1680	118 116-124	5/5
3.00	49:21	2:05	16:41	107 100-115	1786	117 114-120	5/4
3.07	50:56	1:35	23:06	104 100-112	2403	115 106-120	6/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.1%	17:09
11	3.0%	15:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	118	3.1	50:38	16:30
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	0.00%	More
800m	7:44	15:33	0.00%	More
1km	9:45	15:42	0.00%	More
Mile	15:52	15:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:34	15:34
5km	51:46	16:40
5M	1:25:43	17:09
10km	1:47:55	17:22
10M	2:58:42	17:52
Half	3:57:56	18:10
20M	6:12:35	18:38
Mara	8:16:04	18:56

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