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Sun 22nd Dec 2024 at 9:41am by Ali Beech

Walk > General
  • Time
    32:03
  • Miles
    1.68
  • Min/mi
    19:05
  • Stride(cm)
    68
  • Cals
    168
  • Cadence
    124
  • BPM
    97
  • %MHR
    57
  • B/mi
    1859
  • Asc(m)
    179
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 98/115bpm [1978b/mi] 108cal 54/68rpm 2.97/3.9mph
2) 0.68mi - 11:52(17:34/mi) 97/110bpm [1703b/mi] 60cal 60/65rpm 3.42/3.74mph
20:11 11:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:21 96 94-99 2721 122 108-128 66/25
0.13 3:44 1:58 31:26 89 81-94 2797 121 110-126 0/14
0.19 5:02 1:17 20:38 84 80-90 1734 124 122-126 4/4
0.25 6:11 1:09 18:26 87 83-94 1603 124 120-126 0/7
0.31 7:14 1:03 16:54 96 91-98 1622 123 122-126 3/1
0.38 8:32 1:18 20:42 97 93-99 2009 121 118-124 9/3
0.44 9:49 1:17 20:34 94 91-99 1933 121 110-126 13/11
0.50 11:03 1:14 19:40 97 94-100 1908 123 120-128 6/11
0.56 12:12 1:10 18:34 100 93-103 1857 122 118-126 2/8
0.63 13:22 1:10 18:42 102 99-105 1908 122 120-128 7/5
0.69 14:49 1:26 23:03 100 98-103 2306 123 118-126 9/4
0.75 15:54 1:05 17:17 103 100-106 1780 125 122-128 8/3
0.81 17:07 1:14 19:37 104 101-108 2039 124 118-128 6/3
0.88 18:06 59 15:38 111 104-115 1735 127 126-130 5/9
0.94 19:09 1:03 16:50 107 104-111 1801 127 124-130 4/6
1.00 20:12 1:03 16:55 106 103-107 1792 127 126-130 5/10
1.06 29:26 9:14 +7:56 2:27:42 104 97-110 15361 126 122-128 6/6
1.13 30:37 1:11 19:00 103 100-106 1957 127 126-128 1/3
1.19 31:37 1:00 15:57 98 92-102 1563 125 124-126 2/2
1.25 32:41 1:03 16:56 93 92-94 1575 125 124-126 9/5
1.31 33:47 1:06 17:39 93 92-93 1641 125 122-126 6/4
1.38 34:51 1:04 17:10 93 92-93 1597 124 124-126 1/6
1.44 35:55 1:04 17:04 95 91-97 1621 125 124-126 5/8
1.50 37:02 1:07 17:47 95 95-96 1690 124 118-126 10/13
1.56 38:07 1:05 17:18 97 92-101 1678 124 122-126 4/9
1.63 39:10 1:03 16:47 98 95-100 1645 124 122-126 10/6
1.67 40:00 50 16:48 96 93-99 1612 126 124-128 3/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:23 16:53 More
    1km 10:31 16:55 More
    Mile 20:07 20:07 More
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