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Sun 22nd Dec 2024 at 3:38pm by Sparky Crackers

Walk > General

  • Time
    34:00
  • Miles
    1.50
  • Min/mi
    22:40
  • Stride(cm)
    57
  • Cals
    172
  • Cadence
    123
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1946
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 23:51(23:51/mi) 82/100bpm [1956b/mi] 115cal 38/68rpm
2) 0.5mi - 10:09(20:22/mi) 95/109bpm [1935b/mi] 57cal 43/66rpm
23:51 10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:47 79 69-82 1800 122 118-128 1/1
0.13 3:05 1:39 26:27 79 72-87 2089 125 122-128 3/3
0.19 5:06 2:01 32:22 80 73-88 2590 121 102-126 1/1
0.25 7:00 1:54 30:27 74 66-84 2253 124 114-128 2/2
0.31 8:35 1:35 25:14 78 72-84 1968 119 104-128 1/1
0.38 9:47 1:12 19:20 78 68-89 1508 124 118-128 2/2
0.44 11:26 1:38 26:11 82 71-86 2147 126 124-128 3/4
0.50 14:08 2:42 43:12 77 66-90 3327 122 106-128 2/3
0.56 15:14 1:07 17:50 75 73-76 1338 124 118-130 3/3
0.63 16:13 59 15:38 87 76-92 1361 125 122-128 2/2
0.69 17:23 1:10 18:34 90 87-92 1671 124 124-128 1/2
0.75 18:26 1:03 16:55 93 91-96 1574 124 116-128 1/1
0.81 20:05 1:39 26:29 92 85-98 2436 126 124-128 3/3
0.88 21:39 1:33 24:53 86 80-95 2140 124 122-126 2/4
0.94 22:43 1:04 17:04 89 84-94 1520 126 122-130 2/2
1.00 23:50 1:07 17:55 90 76-99 1612 124 114-132 2/3
1.06 25:31 1:41 27:04 89 80-98 2409 122 96-128 1/2
1.13 27:17 1:45 28:04 91 84-98 2554 126 124-128 1/2
1.19 28:20 1:03 16:52 94 91-97 1585 126 122-128 2/2
1.25 29:18 58 15:28 91 87-98 1407 123 120-124 4/3
1.31 30:25 1:07 17:54 100 96-103 1790 121 100-130 3/2
1.38 31:24 59 15:48 101 93-109 1595 125 122-126 2/2
1.44 32:23 59 15:38 100 98-102 1563 125 124-126 2/2
1.50 34:00 1:37 26:33 98 97-101 2602 121 100-128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 109 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:21 More
    200m 1:56 15:35 More
    400m 4:02 16:12 More
    800m 9:29 19:05 More
    1km 11:57 19:14 More
    Mile 19:20 19:20 More
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