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Sun 22nd Dec 2024 at 7:58pm by The Pin Lady

Walk > General
  • Time
    37:54
  • Miles
    2.19
  • Min/mi
    17:18
  • Stride(cm)
    76
  • Cals
    96
  • Cadence
    122
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1594
  • Asc(m)
    111
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 84/104bpm [1414b/mi] 41cal 61/67rpm 3.56/4.13mph
2) 1mi - 17:19(17:19/mi) 100/110bpm [1732b/mi] 47cal 60/65rpm 3.47/3.99mph
3) 0.19mi - 3:44(19:54/mi) 95/107bpm [1890b/mi] 8cal 53/60rpm 3.02/3.36mph
16:50 17:19 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:41 77 70-83 1824 123 104-134 2/2
0.13 2:31 1:03 16:42 71 65-79 1186 127 124-130 5/3
0.19 3:33 1:01 16:23 67 65-69 1098 127 124-130 1/6
0.25 4:34 1:01 16:10 73 69-81 1180 128 126-130 5/5
0.31 5:35 1:02 16:27 82 75-87 1349 126 124-128 2/5
0.38 6:34 59 15:48 92 85-99 1454 127 124-132 3/1
0.44 7:33 58 15:36 89 85-94 1388 127 120-132 1/6
0.50 8:33 1:00 16:06 88 83-91 1416 126 124-130 1/4
0.56 9:34 1:00 16:06 85 82-88 1368 125 124-126 4/1
0.63 10:40 1:07 17:45 82 75-92 1456 125 118-130 1/8
0.69 11:43 1:03 16:52 86 84-89 1450 126 124-128 4/4
0.75 12:46 1:02 16:37 88 85-93 1463 125 124-128 1/12
0.81 13:47 1:01 16:17 99 93-104 1612 126 124-128 4/2
0.88 14:52 1:05 17:16 89 82-101 1537 127 124-130 0/6
0.94 15:52 1:00 16:05 89 84-93 1432 124 124-126 4/3
1.00 16:51 59 15:42 89 86-92 1398 125 124-128 1/6
1.06 17:56 1:05 17:26 93 86-101 1621 122 118-128 5/0
1.13 18:58 1:02 16:30 99 95-102 1634 122 118-124 3/4
1.19 20:01 1:03 16:54 96 94-99 1622 125 124-126 2/4
1.25 21:04 1:02 16:38 99 95-102 1646 125 124-128 1/5
1.31 22:07 1:03 16:52 104 102-106 1754 124 120-126 3/3
1.38 23:10 1:03 16:50 104 102-108 1751 124 118-126 7/2
1.44 24:11 1:01 16:14 102 97-110 1655 125 122-130 6/5
1.50 25:16 1:05 17:22 101 97-105 1754 122 118-124 4/6
1.56 26:22 1:05 17:25 101 98-104 1759 117 112-120 11/0
1.63 27:26 1:05 17:19 105 103-108 1818 114 112-118 1/7
1.69 28:34 1:08 18:05 102 95-108 1844 121 116-124 10/2
1.75 29:38 1:03 16:56 94 93-96 1591 122 116-124 4/1
1.81 30:49 1:11 18:56 101 94-105 1912 115 112-120 5/2
1.88 31:55 1:06 17:43 100 96-103 1772 114 112-118 10/2
1.94 33:02 1:06 17:42 102 95-105 1806 117 108-122 0/12
2.00 34:10 1:08 18:14 93 89-96 1695 118 116-122 4/2
2.06 35:20 1:10 18:41 92 88-95 1719 113 108-120 7/0
2.13 36:32 1:12 19:13 94 92-99 1807 109 106-116 3/2
2.19 37:54 1:22 21:56 97 89-107 2128 114 102-118 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.8% 19:00
    12 7.6% 17:16
    12 11.3% 17:24

  • Cadence Distribution

    122 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 7:59 16:03 More
    1km 10:05 16:14 More
    Mile 16:22 16:22 More
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