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Sun 22nd Dec 2024 at 9:08pm by Nellers

Walk > General
  • Time
    12:23
  • Miles
    0.79
  • Min/mi
    15:41
  • Stride(cm)
    82
  • Cals
    104
  • Cadence
    126
  • BPM
    107
  • %MHR
    59.5
  • B/mi
    1679
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 9:42(9:42/km) 107/123bpm [1038b/km] 83cal 63/68rpm 6.18/6.95kmph
2) 0.27km - 2:40(9:44/km) 107/109bpm [1042b/km] 21cal 62/66rpm 6.16/6.72kmph
9:42 2:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:36 98 90-107 1528 124 110-130 12/2
0.13 2:00 1:01 16:21 109 104-113 1782 128 120-134 1/2
0.19 2:52 53 14:01 113 111-115 1584 129 126-132 2/1
0.25 3:48 55 14:47 112 107-123 1655 127 122-132 3/0
0.31 4:53 1:05 17:16 112 104-123 1934 125 110-130 4/3
0.38 5:57 1:05 17:12 101 84-106 1737 120 120-120 1/0
0.44 6:56 59 15:45 101 92-108 1590 120 108-134 8/1
0.50 7:50 54 14:19 108 104-112 1547 129 124-136 2/10
0.56 8:43 53 14:09 111 107-113 1571 128 126-132 7/10
0.63 9:44 1:01 16:15 110 105-114 1788 128 126-130 17/7
0.69 10:41 58 15:21 108 106-109 1658 125 118-132 6/12
0.75 11:42 1:00 16:08 107 106-108 1725 124 120-130 2/2
0.79 12:23 41 16:12 105 103-107 1701 122 120-124 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:38 15:22 More
    1km 9:34 15:23 More
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