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Sun 22nd Dec 2024 at 7:56pm by Sparky Crackers

Walk > General

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Time
5:11
Miles
0.37
Min/mi
14:01
Stride(cm)
91
Cals
37
Cadence
125
BPM
110
%MHR
64.4
B/mi
1544
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.37mi - 5:11(14:13/mi) 111/122bpm [1577b/mi] 37cal 59/65rpm

5:11

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:01	94 77-116	1412	124 118-128	2/1
0.13	1:50	54	14:17	116 114-118	1657	124 122-128	1/1
0.19	2:42	52	13:50	114 111-118	1578	126 124-128	2/2
0.25	3:35	53	14:10	115 111-118	1630	126 124-128	1/1
0.31	4:27	52	13:56	119 117-120	1658	125 120-128	1/1
0.36	5:11	44	14:03	119 117-121	1673	126 124-128	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	51	13:46	More
200m	1:43	13:49	More
400m	3:28	13:56	More

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Sun 22nd Dec 2024 at 7:56pm by Sparky Crackers

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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