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Sun 22nd Dec 2024 at 6:24pm by EsD

Run > Treadmill
  • Time
    29:53
  • Miles
    3.95
  • Min/mi
    7:34
  • Pacing
    95.7%
  • WAVA
    62.81
  • Stride(cm)
    114
  • Cals
    281
  • Cadence
    187
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1019
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:20(7:20/mi) 124/133bpm [909b/mi] 61cal
2) 1mi - 7:07(7:07/mi) 132/143bpm [939b/mi] 64cal
3) 1mi - 7:11(7:11/mi) 141/149bpm [1014b/mi] 72cal
4) 1mi - 7:11(7:11/mi) 144/150bpm [1034b/mi] 73cal
5) 0.15mi - 1:04(7:05/mi) 145/148bpm [1026b/mi] 11cal
7:20 7:07 7:11 7:11 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:12 108 74-129 886 179 90-190
0.25 1:54 53 7:03 128 125-132 902 185 184-188
0.38 2:47 52 6:59 129 124-132 901 186 182-188
0.50 3:40 53 7:03 120 117-122 845 186 184-188
0.63 4:35 55 7:22 124 117-127 913 185 184-188
0.75 5:30 55 7:22 129 127-130 951 186 184-188
0.88 6:25 55 7:22 127 124-130 935 186 182-188
1.00 7:19 54 7:10 128 124-131 917 185 182-188
1.13 8:12 53 7:01 127 126-128 891 186 184-188
1.25 9:06 55 7:17 127 124-130 924 185 184-188
1.38 10:01 55 7:19 131 126-133 959 187 184-192
1.50 10:57 56 7:30 133 132-134 997 186 184-192
1.63 11:54 56 7:29 132 128-133 988 185 184-188
1.75 12:46 53 7:00 133 130-135 932 187 184-194
1.88 13:36 50 6:36 136 134-139 898 187 182-188
2.00 14:26 50 6:42 141 139-143 945 186 184-188
2.13 15:19 53 7:04 141 139-142 996 190 184-198
2.25 16:14 55 7:22 146 144-149 1076 192 186-196
2.38 17:08 54 7:13 140 138-144 1011 187 184-188
2.50 18:03 54 7:15 139 137-142 1008 187 184-190
2.63 18:57 54 7:16 142 139-144 1032 187 186-190
2.75 19:51 54 7:10 140 139-143 1003 187 186-190
2.88 20:45 54 7:09 142 140-143 1016 188 186-192
3.00 21:37 53 7:02 140 138-142 984 187 184-190
3.13 22:32 55 7:22 142 140-143 1045 188 186-190
3.25 23:26 54 7:10 142 141-143 1017 187 184-190
3.38 24:18 52 6:53 144 141-146 991 189 184-196
3.50 25:11 53 7:02 146 143-150 1027 191 184-196
3.63 26:05 54 7:13 145 143-146 1046 187 184-192
3.75 26:59 54 7:12 145 143-146 1044 188 186-190
3.88 27:53 55 7:19 143 142-144 1046 188 186-190
4.00 28:48 55 7:17 145 143-147 1055 188 186-190
4.13 29:42 54 7:12 145 142-147 1044 188 186-190
4.15 29:53 11 7:05 148 147-148 1047 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 4.2 29:49 7:11
    Walk 0.2 90 0 3 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.35% More
    800m 3:24 6:49 55.66% More
    1km 4:18 6:56 57.21% More
    Mile 7:03 7:03 59.87% More
    5k 22:15 7:10 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 60.53
    5km 23:10 7:27 63.60
    5M 38:22 7:40 62.12
    10km 48:18 7:46 61.53
    10M 1:19:59 8:00 61.26
    Half 1:46:30 8:08 60.12
    20M 2:46:46 8:20 60.55
    Mara 3:42:03 8:29 60.33

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