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Sun 22nd Dec 2024 at 3:12pm by brownbrig

Walk > General
  • Time
    57:54
  • Miles
    3.31
  • Min/mi
    17:30
  • Stride(cm)
    75
  • Cals
    320
  • Cadence
    123
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1878
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.2km - 34:09(10:40/km) 108/131bpm [1153b/km] 207cal 62/66rpm
2) 2.13km - 23:45(11:09/km) 107/123bpm [1194b/km] 113cal 60/65rpm
34:09 23:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 102 84-113 1743 123 116-128 8/1
0.25 4:09 2:01 16:07 104 96-114 1677 126 122-130 2/3
0.38 6:13 2:04 16:28 112 101-118 1845 126 124-128 10/0
0.50 8:24 2:12 17:33 104 99-108 1825 125 120-128 4/2
0.63 10:42 2:18 18:23 103 98-109 1894 121 112-126 5/1
0.75 12:56 2:13 17:48 99 91-112 1761 123 118-126 8/0
0.88 15:06 2:11 17:24 121 114-127 2106 121 116-128 11/0
1.00 17:13 2:07 16:57 114 107-122 1931 125 122-130 5/1
1.13 19:29 2:16 18:04 109 94-116 1970 122 118-128 2/3
1.25 21:41 2:12 17:36 99 93-106 1742 123 118-126 1/5
1.38 23:50 2:09 17:15 102 97-107 1760 123 120-130 2/7
1.50 26:01 2:11 17:28 109 96-119 1904 123 116-128 8/1
1.63 28:02 2:01 16:09 123 116-131 1987 125 120-130 8/4
1.75 30:12 2:10 17:16 114 106-120 1969 124 118-128 3/2
1.88 32:13 2:02 16:13 103 100-108 1670 128 122-132 2/6
2.00 34:22 2:08 17:07 105 101-110 1798 126 124-132 2/8
2.13 36:34 2:13 17:40 114 106-123 2015 124 120-130 8/1
2.25 38:42 2:08 17:04 114 110-119 1945 125 122-128 6/3
2.38 40:52 2:09 17:14 107 100-113 1844 124 120-128 4/8
2.50 43:23 2:31 +7 20:07 107 102-113 2153 123 118-128 0/11
2.63 45:34 2:12 17:32 100 97-103 1753 123 118-128 1/8
2.75 47:48 2:14 17:49 104 98-112 1853 123 118-126 3/6
2.88 50:02 2:15 17:57 104 99-108 1867 119 116-122 2/5
3.00 52:19 2:17 18:13 105 97-114 1913 120 116-126 4/7
3.13 54:40 2:21 18:46 108 102-114 2026 120 114-128 2/6
3.25 56:55 2:15 17:59 108 98-117 1943 120 114-124 4/4
3.31 58:01 1:06 18:12 105 104-108 1911 120 118-124 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 17:44
    12 3.5% 16:12
    11 3.0% 17:11

  • Cadence Distribution

    123 avge / 132 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:11 16:27 More
    1km 10:23 16:43 More
    Mile 16:59 16:59 More
    5k 54:15 17:28 More
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