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Sun 22nd Dec 2024 at 4:56pm by GPDonoghue

Run > General
  • Time
    1:18:00
  • Miles
    7.60
  • Min/mi
    10:16
  • Pacing
    84.3%
  • WAVA
    53.00
  • Stride(cm)
    94
  • Cals
    950
  • Watts
    333
  • Cadence
    166
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1384
  • Asc(m)
    142
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:00(6:56/km) 102/109bpm [708b/km] 48cal 268/319W
2) 1km - 6:24(6:24/km) 119/133bpm [762b/km] 75cal 330/497W
3) 1km - 6:13(6:13/km) 130/142bpm [807b/km] 76cal 361/500W
4) 1km - 7:15(7:15/km) 128/144bpm [929b/km] 82cal 279/456W
5) 1km - 6:11(6:11/km) 142/153bpm [877b/km] 82cal 350/476W
6) 1km - 6:09(6:09/km) 137/146bpm [842b/km] 77cal 347/539W
7) 1km - 6:04(6:04/km) 135/142bpm [818b/km] 72cal 343/420W
8) 1km - 6:13(6:13/km) 141/148bpm [877b/km] 77cal 314/428W
9) 1km - 6:09(6:09/km) 143/152bpm [878b/km] 78cal 325/496W
10) 1km - 6:25(6:25/km) 142/148bpm [910b/km] 80cal 323/428W
11) 1km - 6:30(6:30/km) 147/151bpm [956b/km] 83cal 349/449W
12) 1km - 6:20(6:20/km) 145/150bpm [918b/km] 80cal 342/439W
13) 0.51km - 3:09(6:08/km) 139/144bpm [853b/km] 40cal 302/362W
5:00 6:24 6:13 7:15 6:11 6:09 6:04 6:13 6:09 6:25 6:30 6:20 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 4:59 4:59 11:08 102 65-109 1136 164 114-168 268 98-319 5/22
1.07 11:23 6:24 10:19 119 106-133 1228 169 152-176 330 265-497 20/21
1.69 17:35 6:12 10:00 130 117-142 1299 166 160-172 361 281-500 17/22
2.31 24:50 7:15 11:41 128 116-144 1495 139 0-170 279 0-456 14/18
2.93 31:00 6:11 9:56 142 126-153 1412 165 160-170 350 297-476 25/3
3.55 37:08 6:08 9:53 137 128-146 1355 164 158-170 347 241-539 19/22
4.17 43:11 6:03 9:45 135 126-142 1317 164 160-168 343 260-420 7/24
4.79 49:24 6:13 10:00 141 134-148 1411 159 0-172 315 0-428 12/18
5.41 55:32 6:08 9:53 143 137-152 1414 164 0-170 325 0-496 17/13
6.03 1:01:56 6:24 10:19 142 131-148 1465 166 0-172 323 0-428 17/10
6.65 1:08:26 6:30 10:28 147 143-151 1538 169 164-172 349 275-449 30/11
7.27 1:14:46 6:20 10:11 145 137-150 1477 167 162-172 342 253-439 16/13
7.59 1:17:55 3:09 +1 9:53 139 135-144 1374 166 162-174 302 254-362 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 10:25
    23 2.2% 9:56
    14 3.2% 10:13
    12 4.0% 10:39
    11 2.5% 10:21
    10 4.0% 10:18

  • Cadence Distribution

    166 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 166 7.6 1:16:50 10:07
    Walk 0.2 103 0 10 13:56
    Still 1.3 - - 1:00 -

  • Power Distribution

    333W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.60% More
    800m 4:43 9:29 45.64% More
    1km 5:56 9:32 47.36% More
    Mile 9:47 9:47 48.86% More
    5k 30:38 9:52 53.19% More
    5 miles 50:10 10:02 53.15% More
    10k 1:03:23 10:12 52.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 52.62
    5km 30:13 9:44 53.93
    5M 50:03 10:01 53.27
    10km 1:03:00 10:08 52.97
    10M 1:44:20 10:26 53.01
    Half 2:18:55 10:36 52.35
    20M 3:37:32 10:53 52.97
    Mara 4:49:37 11:03 53.06
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