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Sun 22nd Dec 2024 at 5:42pm by spider2470

Walk > General
  • Time
    40:47
  • Miles
    1.20
  • Min/mi
    33:59
  • Stride(cm)
    41
  • Cals
    152
  • Cadence
    115
  • BPM
    75
  • %MHR
    44
  • B/mi
    2559
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:17(23:17/mi) 80/101bpm [1862b/mi] 114cal 42/63rpm
2) 0.2mi - 17:31(1:27:59/mi) 67/81bpm [5895b/mi] 38cal 8/64rpm
23:17 17:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:46 2:46 44:11 69 62-81 3049 101 94-104 4/7
0.13 3:57 1:11 18:59 82 73-89 1556 115 112-118 6/4
0.19 5:18 1:22 21:45 92 84-99 2001 110 106-114 9/0
0.25 7:14 1:55 30:47 81 65-93 2493 113 106-118 1/6
0.31 8:25 1:11 19:01 61 58-66 1160 115 110-118 3/4
0.38 9:30 1:05 17:23 74 61-88 1286 120 110-124 6/1
0.44 10:37 1:07 17:53 87 83-91 1556 118 114-120 7/1
0.50 11:44 1:07 17:52 89 86-93 1590 116 114-118 0/4
0.56 12:51 1:07 17:51 94 91-97 1678 117 114-118 2/4
0.63 14:00 1:09 18:19 89 77-98 1630 118 112-124 4/1
0.69 15:03 1:03 16:52 74 71-78 1249 124 122-126 5/3
0.75 16:06 1:03 16:43 81 77-85 1355 123 120-124 0/9
0.81 17:15 1:09 18:29 83 78-87 1534 118 114-124 4/4
0.88 18:22 1:07 17:47 86 80-93 1530 119 110-124 3/2
0.94 19:27 1:05 17:25 91 86-97 1585 119 114-120 3/5
1.00 23:18 3:51 1:01:38 77 62-97 4746 104 92-120 2/6
1.06 24:37 1:19 21:00 64 60-71 1344 112 98-120 4/6
1.13 27:15 2:37 41:57 68 62-73 2852 108 102-116 4/2
1.19 37:28 10:13 2:43:35 65 55-77 10633 106 92-128 4/3
1.20 40:48 3:20 5:10:16 69 60-80 21409 100 98-102 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 17:58
    11 7.3% 20:45

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:44 17:34 More
    1km 10:56 17:36 More
    Mile 21:50 21:50 More
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