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Sun 22nd Dec 2024 at 5:41pm by AlanPittballMiles

Run > General
  • Time
    47:45
  • Miles
    2.67
  • Min/mi
    17:53
  • Pacing
    1.3%
  • Stride(cm)
    51
  • Cals
    317
  • Watts
    345
  • Cadence
    177
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1666
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 125/135bpm [1212b/mi] 125cal 345/495W
2) 1mi - 10:10(10:10/mi) 106/135bpm [1078b/mi] 103cal 305/432W
3) 0.67mi - 27:53(41:54/mi) 77/139bpm [3226b/mi] 89cal 17/405W
9:42 10:10 27:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 108 84-125 1038 172 120-182 397 92-495 13/1
0.25 2:26 1:14 9:53 128 125-131 1266 176 174-180 369 326-424 8/8
0.38 3:39 1:13 9:44 131 129-135 1276 177 176-180 385 351-449 4/6
0.50 4:51 1:12 9:33 133 129-135 1270 175 172-178 300 268-372 8/5
0.63 6:02 1:11 9:28 128 126-130 1211 177 176-180 303 270-387 5/4
0.75 7:14 1:13 9:40 124 122-129 1199 177 176-180 335 294-400 4/10
0.88 8:26 1:12 9:35 122 121-124 1170 177 174-180 303 269-419 5/8
1.00 9:39 1:13 9:45 126 122-129 1229 177 176-180 373 297-458 6/4
1.13 12:13 2:33 20:26 91 67-128 1859 174 106-186 307 2-363 8/6
1.25 13:12 59 7:55 98 91-103 776 184 178-188 369 347-387 5/10
1.38 14:14 1:02 8:18 104 102-106 864 183 180-186 367 341-381 1/6
1.50 15:16 1:02 8:13 112 106-115 921 183 180-192 389 353-421 2/2
1.63 16:24 1:08 9:03 109 107-114 987 184 180-186 385 335-425 2/2
1.75 17:33 1:09 9:09 111 109-112 1015 182 178-186 376 335-428 3/1
1.88 18:42 1:10 9:18 112 111-113 1042 179 176-184 322 305-359 3/3
2.00 19:50 1:08 9:00 130 113-135 1170 183 178-186 343 300-432 3/3
2.13 21:34 1:44 13:51 133 108-139 1843 165 110-186 318 86-405 3/2
2.25 25:55 4:21 34:50 80 73-107 2787 98 88-104 52 41-56 2/1
2.38 30:55 5:00 39:58 77 70-82 3077 - - 3/2
2.50 39:42 8:47 1:10:15 70 62-78 4917 153 118-188 113 110-116 2/3
2.63 45:45 6:04 48:29 72 64-81 3491 136 102-158 86 72-107 2/2
2.67 47:45 2:00 46:05 71 63-80 3272 - - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 9:45

  • Cadence Distribution

    177 avge / 192 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 179 2.6 24:01 9:06
    Walk 2.0 113 0 58 30:05
    Still 47.7 - - 22:46 -

  • Power Distribution

    345W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 0.00% More
    800m 4:04 8:12 0.00% More
    1km 5:13 8:23 0.00% More
    Mile 8:41 8:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:52 16:52
    5km 56:04 18:03
    5M 1:32:51 18:34
    10km 1:56:54 18:49
    10M 3:13:35 19:22
    Half 4:17:44 19:40
    20M 6:43:37 20:11
    Mara 8:57:22 20:31
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