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Sun 22nd Dec 2024 at 3:23pm by EdGreig

Walk > General
  • Time
    1:07:09
  • Miles
    1.26
  • Min/mi
    53:18
  • Stride(cm)
    29
  • Cals
    165
  • Cadence
    104
  • BPM
    68
  • %MHR
    37.5
  • B/mi
    3642
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 41:04(41:04/km) 65/94bpm [2670b/km] 92cal 11/79rpm
2) 1km - 26:03(26:03/km) 68/87bpm [1771b/km] 73cal 13/58rpm
3) 0.02km - 2(1:27/km) 57/57bpm [83b/km]
41:04 26:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:56 82 76-87 404 104 104-106 2/2
0.13 51 32 8:33 72 70-76 616 101 98-104 4/2
0.19 2:08 1:17 20:39 64 56-70 1321 104 100-110 8/6
0.25 3:27 1:19 21:05 72 68-76 1518 102 90-110 5/7
0.31 19:24 15:57 4:15:12 65 51-93 16588 100 82-152 3/8
0.38 22:16 2:52 45:56 68 61-78 3123 101 88-106 2/2
0.44 32:30 10:14 2:43:47 68 58-80 11138 99 82-108 3/4
0.50 38:08 5:37 1:29:52 67 56-79 6021 103 96-106 5/6
0.56 39:43 1:36 25:33 65 59-73 1661 101 90-156 2/3
0.63 41:06 1:22 21:57 71 66-76 1559 106 88-110 3/5
0.69 42:16 1:11 18:49 78 73-81 1467 108 106-112 5/3
0.75 51:49 9:33 2:32:52 71 54-86 10853 102 86-112 4/2
0.81 57:03 5:14 1:23:41 64 54-78 5356 107 104-112 5/2
0.88 58:29 1:26 22:51 75 69-82 1714 111 108-112 3/4
0.94 59:48 1:19 21:10 68 64-73 1439 106 96-110 5/9
1.00 1:00:51 1:02 16:35 71 67-77 1178 109 106-114 3/4
1.06 1:04:26 3:35 57:27 70 56-86 4021 109 104-112 4/1
1.13 1:05:56 1:30 24:05 56 56-56 1349 - 3/1
1.19 1:06:53 57 15:08 56 50-62 848 - 5/8
1.25 1:07:08 15 3:59 56 55-57 223 - 5/9
1.26 1:07:09 1 3:16 57 57-57 186 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 93 max Delete HR Trace

  • Cadence Distribution

    104 avge / 156 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:35 More
    800m 22:07 44:30 More
    1km 29:18 47:09 More
    Mile 1:00:39 1:00:39 More
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